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Bacon, Egg & Cheese on an English Muffin calories & nutrition
The Dunkin' Bacon, Egg & Cheese on an English Muffin has 400 calories, 18 g protein, 39 g carbs and 19 g fat (1 Sandwich).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 400 calories is 20% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#5 of 15 Dunkin' meals by protein per calorie.
Lighter swaps at Dunkin'
Fewer calories, similar protein
Egg & Cheese on an English MuffinSandwiches & Wraps · 1 Sandwich | 340 | 14 g | 37 g | 15 g | 640 mg |
|---|---|---|---|---|---|
 Bacon & Cheddar Omelet BitesSavory Bites | 280 | 17 g | 7 g | 19 g | 520 mg |
Questions
How many calories are in the Dunkin' Bacon, Egg & Cheese on an English Muffin?
The Dunkin' Bacon, Egg & Cheese on an English Muffin has 400 calories (1 Sandwich), on the 2026 menu.
How much protein is in the Bacon, Egg & Cheese on an English Muffin?
18 g of protein, or 4.5 g for every 100 calories. That ranks #5 of 15 Dunkin' meals by protein per calorie.
How many carbs and how much fat are in the Bacon, Egg & Cheese on an English Muffin?
39 g of carbs (1 g fiber, 4 g sugar) and 19 g of fat.
How much sodium is in the Bacon, Egg & Cheese on an English Muffin?
840 mg, 37% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Dunkin' Bacon, Egg & Cheese on an English Muffin good for weight loss?
It can fit. 400 calories is 20% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Dunkin'. Still lose weight.
At Dunkin', the Bacon & Cheddar Omelet Bites is 280 calories and the Sausage, Egg & Cheese on a Plain Bagel is 680. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Dunkin' orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Dunkin''s published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Dunkin'.