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Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 280 calories is 14% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#1 of 15 Dunkin' meals by protein per calorie.
Questions
How many calories are in the Dunkin' Bacon & Cheddar Omelet Bites?
The Dunkin' Bacon & Cheddar Omelet Bites has 280 calories, on the 2026 menu.
How much protein is in the Bacon & Cheddar Omelet Bites?
17 g of protein, or 6.1 g for every 100 calories. That ranks #1 of 15 Dunkin' meals by protein per calorie.
How many carbs and how much fat are in the Bacon & Cheddar Omelet Bites?
7 g of carbs (0 g fiber, 2 g sugar) and 19 g of fat.
How much sodium is in the Bacon & Cheddar Omelet Bites?
520 mg, 23% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Dunkin' Bacon & Cheddar Omelet Bites good for weight loss?
It can fit. 280 calories is 14% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Dunkin'. Still lose weight.
At Dunkin', the Bacon & Cheddar Omelet Bites is 280 calories and the Sausage, Egg & Cheese on a Plain Bagel is 680. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Dunkin' orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Dunkin''s published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Dunkin'.