MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 480 calories with 21 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#7 of 15 Dunkin' meals by protein per calorie.
Lighter swaps at Dunkin'
Fewer calories, similar protein
 Turkey Sausage Sandwich on an English MuffinSandwiches & Wraps · 1 Sandwich | 470 | 23 g | 39 g | 25 g | 1,080 mg |
|---|---|---|---|---|---|
 Chicken BiscuitSandwiches & Wraps · 1 Sandwich | 460 | 21 g | 46 g | 22 g | 1,080 mg |
Bacon, Egg & Cheese on an English MuffinSandwiches & Wraps · 1 Sandwich | 400 | 18 g | 39 g | 19 g | 840 mg |
More protein for about the same calories
Turkey Sausage Sandwich on an English MuffinSandwiches & Wraps · 1 Sandwich | 470 | 23 g | 39 g | 25 g | 1,080 mg |
|---|---|---|---|---|---|
Bacon, Egg & Cheese on a Plain BagelSandwiches & Wraps · 1 Sandwich | 520 | 23 g | 67 g | 18 g | 1,200 mg |
Questions
How many calories are in the Dunkin' Grilled Cheese?
The Dunkin' Grilled Cheese has 480 calories, on the 2026 menu.
How much protein is in the Grilled Cheese?
21 g of protein, or 4.4 g for every 100 calories. That ranks #7 of 15 Dunkin' meals by protein per calorie.
How many carbs and how much fat are in the Grilled Cheese?
54 g of carbs (3 g fiber, 1 g sugar) and 20 g of fat.
How much sodium is in the Grilled Cheese?
1,120 mg, 49% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Dunkin' Grilled Cheese good for weight loss?
Yes. At 480 calories with 21 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Dunkin'. Still lose weight.
At Dunkin', the Bacon & Cheddar Omelet Bites is 280 calories and the Sausage, Egg & Cheese on a Plain Bagel is 680. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Dunkin' orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Dunkin''s published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Dunkin'.