MenuTrim
Most protein per calorie
Bacon & Cheddar Omelet Bites
280cal
P 17 g · C 7 g · F 19 g
6.1 g of protein for every 100 calories.
Healthy Dunkin' options: what to order
The healthiest Dunkin' meals on the 2026 menu: most protein, fewest calories, least sodium. Picked for losing weight without skipping the drive-thru.
Lightest meal with 20 g+ protein
Chicken Biscuit
460cal
P 21 g · C 46 g · F 22 g
460 calories and still 21 g of protein.
Lowest sodium with 20 g+ protein
Turkey Sausage Sandwich on an English Muffin
470cal
P 23 g · C 39 g · F 25 g
1,080 mg sodium, 47% of a day.
High protein, 30 g or more
1 meals, fewest calories first
 Sourdough Breakfast SandwichSandwiches & Wraps | 650 | 31 g | 58 g | 32 g | 1,360 mg |
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Under 400 calories
3 meals, most protein first
Bacon, Egg & Cheese on an English MuffinSandwiches & Wraps · 1 Sandwich | 400 | 18 g | 39 g | 19 g | 840 mg |
|---|---|---|---|---|---|
Bacon & Cheddar Omelet BitesSavory Bites | 280 | 17 g | 7 g | 19 g | 520 mg |
Egg & Cheese on an English MuffinSandwiches & Wraps · 1 Sandwich | 340 | 14 g | 37 g | 15 g | 640 mg |
Eat at Dunkin'. Still lose weight.
At Dunkin', the Bacon & Cheddar Omelet Bites is 280 calories and the Sausage, Egg & Cheese on a Plain Bagel is 680. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Dunkin' orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Questions
What is the healthiest thing to order at Dunkin'?
By protein per calorie it is the Bacon & Cheddar Omelet Bites: 280 calories with 17 g of protein. Healthy depends on your goal, so the picks above cover the lightest meal, the most protein and the lowest sodium.
What is the highest-protein meal at Dunkin'?
The Sourdough Breakfast Sandwich has 31 g of protein and 650 calories.
Which Dunkin' meals are under 400 calories?
Bacon, Egg & Cheese on an English Muffin (400 cal), Bacon & Cheddar Omelet Bites (280 cal), Egg & Cheese on an English Muffin (340 cal).
What is the highest-calorie meal at Dunkin'?
The Sausage, Egg & Cheese on a Plain Bagel at 680 calories, 34 g of fat and 1,500 mg of sodium.