MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 650 calories is 32% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#3 of 15 Dunkin' meals by protein per calorie.
Lighter swaps at Dunkin'
Fewer calories, similar protein
 Bacon & Cheddar Omelet BitesSavory Bites | 280 | 17 g | 7 g | 19 g | 520 mg |
|---|---|---|---|---|---|
 Turkey Sausage Sandwich on an English MuffinSandwiches & Wraps · 1 Sandwich | 470 | 23 g | 39 g | 25 g | 1,080 mg |
 Chicken BiscuitSandwiches & Wraps · 1 Sandwich | 460 | 21 g | 46 g | 22 g | 1,080 mg |
Questions
How many calories are in the Dunkin' Sourdough Breakfast Sandwich?
The Dunkin' Sourdough Breakfast Sandwich has 650 calories, on the 2026 menu.
How much protein is in the Sourdough Breakfast Sandwich?
31 g of protein, or 4.8 g for every 100 calories. That ranks #3 of 15 Dunkin' meals by protein per calorie.
How many carbs and how much fat are in the Sourdough Breakfast Sandwich?
58 g of carbs (3 g fiber, 2 g sugar) and 32 g of fat.
How much sodium is in the Sourdough Breakfast Sandwich?
1,360 mg, 59% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Dunkin' Sourdough Breakfast Sandwich good for weight loss?
It can fit. 650 calories is 32% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Dunkin'. Still lose weight.
At Dunkin', the Bacon & Cheddar Omelet Bites is 280 calories and the Sausage, Egg & Cheese on a Plain Bagel is 680. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Dunkin' orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Dunkin''s published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Dunkin'.