MenuTrim
Mini Pretzel Dogs (Regular - 21oz cup) calories & nutrition
The Auntie Anne's Mini Pretzel Dogs (Regular - 21oz cup) has 980 calories, 29 g protein, 102 g carbs and 51 g fat (Plain · Regular).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 980 calories is 49% of a 2,000 calorie day. The Mozzarella Stuffed Nuggets (small) has 540 calories with 21 g of protein.
#9 of 11 Auntie Anne's meals by protein per calorie.
Lighter swaps at Auntie Anne's
Fewer calories, similar protein
 Mozzarella Stuffed Nuggets (small)Offers · small | 540 | 21 g | 75 g | 17 g | 780 mg |
|---|---|---|---|---|---|
Mozzarella Stuffed Nuggets (regular)Offers · regular | 700 | 27 g | 97 g | 22 g | 1,020 mg |
 Pepperoni Nuggets (Regular - 21oz cup)Small - 16 Oz Cup · Regular | 650 | 22 g | 79 g | 28 g | 1,280 mg |
Questions
How many calories are in the Auntie Anne's Mini Pretzel Dogs (Regular - 21oz cup)?
The Auntie Anne's Mini Pretzel Dogs (Regular - 21oz cup) has 980 calories (Plain · Regular), on the 2026 menu.
How much protein is in the Mini Pretzel Dogs (Regular - 21oz cup)?
29 g of protein, or 3.0 g for every 100 calories. That ranks #9 of 11 Auntie Anne's meals by protein per calorie.
How many carbs and how much fat are in the Mini Pretzel Dogs (Regular - 21oz cup)?
102 g of carbs (3 g fiber, 14 g sugar) and 51 g of fat.
How much sodium is in the Mini Pretzel Dogs (Regular - 21oz cup)?
2,230 mg, 97% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Auntie Anne's Mini Pretzel Dogs (Regular - 21oz cup) good for weight loss?
It is a heavy pick: 980 calories is 49% of a 2,000 calorie day. The Mozzarella Stuffed Nuggets (small) has 540 calories with 21 g of protein.
Eat at Auntie Anne's. Still lose weight.
At Auntie Anne's, the Cheese Pretzel Dog is 390 calories and the Mini Pretzel Dogs (Regular - 21oz cup) is 980. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Auntie Anne's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Auntie Anne's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Auntie Anne's.