MenuTrim
Original Nuggets (Regular - 21oz cup) calories & nutrition
The Auntie Anne's Original Nuggets (Regular - 21oz cup) has 580 calories, 13 g protein, 106 g carbs and 12 g fat (Regular).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 580 calories is 29% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#10 of 11 Auntie Anne's meals by protein per calorie.
Lighter swaps at Auntie Anne's
Fewer calories, similar protein
 Mozzarella Stuffed Nuggets (small)Offers · small | 540 | 21 g | 75 g | 17 g | 780 mg |
|---|---|---|---|---|---|
 Pepperoni Nuggets (Small - 16 oz cup)Small - 16 Oz Cup · Small | 480 | 16 g | 58 g | 20 g | 940 mg |
 Cheese Pretzel DogSandwiches · 118 g | 390 | 13 g | 34 g | 22 g | 790 mg |
More protein for about the same calories
Pepperoni Nuggets (Regular - 21oz cup)Small - 16 Oz Cup · Regular | 650 | 22 g | 79 g | 28 g | 1,280 mg |
|---|---|---|---|---|---|
Mozzarella Stuffed Nuggets (small)Offers · small | 540 | 21 g | 75 g | 17 g | 780 mg |
Pepperoni Nuggets (Small - 16 oz cup)Small - 16 Oz Cup · Small | 480 | 16 g | 58 g | 20 g | 940 mg |
Questions
How many calories are in the Auntie Anne's Original Nuggets (Regular - 21oz cup)?
The Auntie Anne's Original Nuggets (Regular - 21oz cup) has 580 calories (Regular), on the 2026 menu.
How much protein is in the Original Nuggets (Regular - 21oz cup)?
13 g of protein, or 2.2 g for every 100 calories. That ranks #10 of 11 Auntie Anne's meals by protein per calorie.
How many carbs and how much fat are in the Original Nuggets (Regular - 21oz cup)?
106 g of carbs (3 g fiber, 15 g sugar) and 12 g of fat.
How much sodium is in the Original Nuggets (Regular - 21oz cup)?
1,490 mg, 65% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Auntie Anne's Original Nuggets (Regular - 21oz cup) good for weight loss?
It can fit. 580 calories is 29% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Auntie Anne's. Still lose weight.
At Auntie Anne's, the Cheese Pretzel Dog is 390 calories and the Mini Pretzel Dogs (Regular - 21oz cup) is 980. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Auntie Anne's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Auntie Anne's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Auntie Anne's.