MenuTrim
Cinnamon Sugar Nuggets (Regular - 21oz cup) calories & nutrition
The Auntie Anne's Cinnamon Sugar Nuggets (Regular - 21oz cup) has 680 calories, 13 g protein, 131 g carbs and 12 g fat (Plain · Regular).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 680 calories is 34% of a 2,000 calorie day. The Mozzarella Stuffed Nuggets (small) has 540 calories with 21 g of protein.
#11 of 11 Auntie Anne's meals by protein per calorie.
Lighter swaps at Auntie Anne's
Fewer calories, similar protein
 Mozzarella Stuffed Nuggets (small)Offers · small | 540 | 21 g | 75 g | 17 g | 780 mg |
|---|---|---|---|---|---|
 Pepperoni Nuggets (Regular - 21oz cup)Small - 16 Oz Cup · Regular | 650 | 22 g | 79 g | 28 g | 1,280 mg |
Pepperoni Nuggets (Small - 16 oz cup)Small - 16 Oz Cup · Small | 480 | 16 g | 58 g | 20 g | 940 mg |
More protein for about the same calories
Mozzarella Stuffed Nuggets (regular)Offers · regular | 700 | 27 g | 97 g | 22 g | 1,020 mg |
|---|---|---|---|---|---|
Pepperoni Nuggets (Regular - 21oz cup)Small - 16 Oz Cup · Regular | 650 | 22 g | 79 g | 28 g | 1,280 mg |
Mozzarella Stuffed Nuggets (small)Offers · small | 540 | 21 g | 75 g | 17 g | 780 mg |
Questions
How many calories are in the Auntie Anne's Cinnamon Sugar Nuggets (Regular - 21oz cup)?
The Auntie Anne's Cinnamon Sugar Nuggets (Regular - 21oz cup) has 680 calories (Plain · Regular), on the 2026 menu.
How much protein is in the Cinnamon Sugar Nuggets (Regular - 21oz cup)?
13 g of protein, or 1.9 g for every 100 calories. That ranks #11 of 11 Auntie Anne's meals by protein per calorie.
How many carbs and how much fat are in the Cinnamon Sugar Nuggets (Regular - 21oz cup)?
131 g of carbs (3 g fiber, 39 g sugar) and 12 g of fat.
How much sodium is in the Cinnamon Sugar Nuggets (Regular - 21oz cup)?
530 mg, 23% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Auntie Anne's Cinnamon Sugar Nuggets (Regular - 21oz cup) good for weight loss?
It is a heavy pick: 680 calories is 34% of a 2,000 calorie day. The Mozzarella Stuffed Nuggets (small) has 540 calories with 21 g of protein.
Eat at Auntie Anne's. Still lose weight.
At Auntie Anne's, the Cheese Pretzel Dog is 390 calories and the Mini Pretzel Dogs (Regular - 21oz cup) is 980. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Auntie Anne's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Auntie Anne's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Auntie Anne's.