MenuTrim
Southwest Chicken Bowl calories & nutrition
The Applebee's Southwest Chicken Bowl has 830 calories, 54 g protein, 90 g carbs and 30 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 830 calories is 42% of a 2,000 calorie day. The California Grilled Chicken Salad has 510 calories with 53 g of protein.
#10 of 25 Applebee's meals by protein per calorie.
Lighter swaps at Applebee's
Fewer calories, similar protein
| 510 | 53 g | 34 g | 19 g | 3,290 mg | |
| 480 | 48 g | 49 g | 12 g | 2,540 mg | |
 Grilled Chicken BreastChicken | 560 | 49 g | 43 g | 22 g | 1,800 mg |
More protein for about the same calories
 12 oz. RibeyeSteaks & Ribs | 870 | 76 g | 46 g | 43 g | 2,010 mg |
|---|---|---|---|---|---|
 Shrimp N Parmesan SirloinSteaks & Ribs · 8 oz | 910 | 66 g | 48 g | 52 g | 2,900 mg |
 Bourbon Street Chicken & ShrimpSkillets | 800 | 56 g | 48 g | 44 g | 2,650 mg |
Questions
How many calories are in the Applebee's Southwest Chicken Bowl?
The Applebee's Southwest Chicken Bowl has 830 calories, on the 2026 menu.
How much protein is in the Southwest Chicken Bowl?
54 g of protein, or 6.5 g for every 100 calories. That ranks #10 of 25 Applebee's meals by protein per calorie.
How many carbs and how much fat are in the Southwest Chicken Bowl?
90 g of carbs (10 g fiber, 6 g sugar) and 30 g of fat.
How much sodium is in the Southwest Chicken Bowl?
1,730 mg, 75% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Applebee's Southwest Chicken Bowl good for weight loss?
It is a heavy pick: 830 calories is 42% of a 2,000 calorie day. The California Grilled Chicken Salad has 510 calories with 53 g of protein.
Eat at Applebee's. Still lose weight.
At Applebee's, the Four-Cheese Mac & Cheese with Applewood-Smoked Bacon is 390 calories and the Sesame Salmon Bowl is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Applebee's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Applebee's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Applebee's.