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Shrimp N Parmesan Sirloin calories & nutrition
The Applebee's Shrimp N Parmesan Sirloin has 910 calories, 66 g protein, 48 g carbs and 52 g fat (8 oz).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 910 calories is 46% of a 2,000 calorie day. The 12 oz. Ribeye has 870 calories with 76 g of protein.
#7 of 25 Applebee's meals by protein per calorie.
Lighter swaps at Applebee's
Fewer calories, similar protein
 12 oz. RibeyeSteaks & Ribs | 870 | 76 g | 46 g | 43 g | 2,010 mg |
|---|---|---|---|---|---|
 8 oz. USDA Select SirloinSteaks & Ribs · 8 | 620 | 53 g | 44 g | 27 g | 2,000 mg |
 Bourbon Street SteakSkillets | 820 | 52 g | 47 g | 48 g | 1,970 mg |
More protein for about the same calories
12 oz. RibeyeSteaks & Ribs | 870 | 76 g | 46 g | 43 g | 2,010 mg |
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Questions
How many calories are in the Applebee's Shrimp N Parmesan Sirloin?
The Applebee's Shrimp N Parmesan Sirloin has 910 calories (8 oz), on the 2026 menu.
How much protein is in the Shrimp N Parmesan Sirloin?
66 g of protein, or 7.3 g for every 100 calories. That ranks #7 of 25 Applebee's meals by protein per calorie.
How many carbs and how much fat are in the Shrimp N Parmesan Sirloin?
48 g of carbs (8 g fiber, 7 g sugar) and 52 g of fat.
How much sodium is in the Shrimp N Parmesan Sirloin?
2,900 mg, 126% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Applebee's Shrimp N Parmesan Sirloin good for weight loss?
It is a heavy pick: 910 calories is 46% of a 2,000 calorie day. The 12 oz. Ribeye has 870 calories with 76 g of protein.
Eat at Applebee's. Still lose weight.
At Applebee's, the Four-Cheese Mac & Cheese with Applewood-Smoked Bacon is 390 calories and the Sesame Salmon Bowl is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Applebee's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Applebee's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Applebee's.