MenuTrim
Grilled Chicken Breast calories & nutrition
The Applebee's Grilled Chicken Breast has 560 calories, 49 g protein, 43 g carbs and 22 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 560 calories is 28% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#3 of 25 Applebee's meals by protein per calorie.
Lighter swaps at Applebee's
Fewer calories, similar protein
| 510 | 53 g | 34 g | 19 g | 3,290 mg | |
| 480 | 48 g | 49 g | 12 g | 2,540 mg | |
 Chicken Wonton Tacos - SamplerAppetizers | 470 | 23 g | 51 g | 20 g | 1,190 mg |
More protein for about the same calories
| 510 | 53 g | 34 g | 19 g | 3,290 mg | |
 8 oz. USDA Select SirloinSteaks & Ribs · 8 | 620 | 53 g | 44 g | 27 g | 2,000 mg |
Questions
How many calories are in the Applebee's Grilled Chicken Breast?
The Applebee's Grilled Chicken Breast has 560 calories, on the 2026 menu.
How much protein is in the Grilled Chicken Breast?
49 g of protein, or 8.8 g for every 100 calories. That ranks #3 of 25 Applebee's meals by protein per calorie.
How many carbs and how much fat are in the Grilled Chicken Breast?
43 g of carbs (7 g fiber, 5 g sugar) and 22 g of fat.
How much sodium is in the Grilled Chicken Breast?
1,800 mg, 78% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Applebee's Grilled Chicken Breast good for weight loss?
It can fit. 560 calories is 28% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Applebee's. Still lose weight.
At Applebee's, the Four-Cheese Mac & Cheese with Applewood-Smoked Bacon is 390 calories and the Sesame Salmon Bowl is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Applebee's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Applebee's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Applebee's.