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Chicken Wonton Tacos - Sampler calories & nutrition
The Applebee's Chicken Wonton Tacos - Sampler has 470 calories, 23 g protein, 51 g carbs and 20 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 470 calories with 23 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#16 of 25 Applebee's meals by protein per calorie.
Lighter swaps at Applebee's
Fewer calories, similar protein
 Four-Cheese Mac & Cheese with Applewood-Smoked BaconEntrees · Applewood-Smoked Bacon · Regular | 390 | 18 g | 39 g | 18 g | 1,160 mg |
|---|
More protein for about the same calories
| 510 | 53 g | 34 g | 19 g | 3,290 mg | |
| 480 | 48 g | 49 g | 12 g | 2,540 mg |
Questions
How many calories are in the Applebee's Chicken Wonton Tacos - Sampler?
The Applebee's Chicken Wonton Tacos - Sampler has 470 calories, on the 2026 menu.
How much protein is in the Chicken Wonton Tacos - Sampler?
23 g of protein, or 4.9 g for every 100 calories. That ranks #16 of 25 Applebee's meals by protein per calorie.
How many carbs and how much fat are in the Chicken Wonton Tacos - Sampler?
51 g of carbs (4 g fiber, 21 g sugar) and 20 g of fat.
How much sodium is in the Chicken Wonton Tacos - Sampler?
1,190 mg, 52% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Applebee's Chicken Wonton Tacos - Sampler good for weight loss?
Yes. At 470 calories with 23 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Applebee's. Still lose weight.
At Applebee's, the Four-Cheese Mac & Cheese with Applewood-Smoked Bacon is 390 calories and the Sesame Salmon Bowl is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Applebee's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Applebee's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Applebee's.