MenuTrim
White Queso Dip & Chips calories & nutrition
The Applebee's White Queso Dip & Chips has 920 calories, 28 g protein, 83 g carbs and 54 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 920 calories is 46% of a 2,000 calorie day. The Blackened Cajun Salmon has 640 calories with 42 g of protein.
#24 of 25 Applebee's meals by protein per calorie.
Lighter swaps at Applebee's
Fewer calories, similar protein
 Blackened Cajun SalmonSeafood | 640 | 42 g | 47 g | 33 g | 1,750 mg |
|---|---|---|---|---|---|
| 510 | 53 g | 34 g | 19 g | 3,290 mg | |
| 480 | 48 g | 49 g | 12 g | 2,540 mg |
More protein for about the same calories
 12 oz. RibeyeSteaks & Ribs | 870 | 76 g | 46 g | 43 g | 2,010 mg |
|---|---|---|---|---|---|
 Shrimp N Parmesan SirloinSteaks & Ribs · 8 oz | 910 | 66 g | 48 g | 52 g | 2,900 mg |
| 1,030 | 61 g | 57 g | 64 g | 1,960 mg |
Questions
How many calories are in the Applebee's White Queso Dip & Chips?
The Applebee's White Queso Dip & Chips has 920 calories, on the 2026 menu.
How much protein is in the White Queso Dip & Chips?
28 g of protein, or 3.0 g for every 100 calories. That ranks #24 of 25 Applebee's meals by protein per calorie.
How many carbs and how much fat are in the White Queso Dip & Chips?
83 g of carbs (5 g fiber, 6 g sugar) and 54 g of fat.
How much sodium is in the White Queso Dip & Chips?
2,610 mg, 113% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Applebee's White Queso Dip & Chips good for weight loss?
It is a heavy pick: 920 calories is 46% of a 2,000 calorie day. The Blackened Cajun Salmon has 640 calories with 42 g of protein.
Eat at Applebee's. Still lose weight.
At Applebee's, the Four-Cheese Mac & Cheese with Applewood-Smoked Bacon is 390 calories and the Sesame Salmon Bowl is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Applebee's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Applebee's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Applebee's.