MenuTrim
Sesame Salmon Bowl calories & nutrition
The Applebee's Sesame Salmon Bowl has 1,100 calories, 51 g protein, 109 g carbs and 54 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 1,100 calories is 55% of a 2,000 calorie day. The Southwest Chicken Bowl has 830 calories with 54 g of protein.
#17 of 25 Applebee's meals by protein per calorie.
Lighter swaps at Applebee's
Fewer calories, similar protein
 Southwest Chicken BowlIrresist-A-Bowls® | 830 | 54 g | 90 g | 30 g | 1,730 mg |
|---|---|---|---|---|---|
| 510 | 53 g | 34 g | 19 g | 3,290 mg | |
| 480 | 48 g | 49 g | 12 g | 2,540 mg |
More protein for about the same calories
 12 oz. RibeyeSteaks & Ribs | 870 | 76 g | 46 g | 43 g | 2,010 mg |
|---|---|---|---|---|---|
 Shrimp N Parmesan SirloinSteaks & Ribs · 8 oz | 910 | 66 g | 48 g | 52 g | 2,900 mg |
| 1,030 | 61 g | 57 g | 64 g | 1,960 mg |
Questions
How many calories are in the Applebee's Sesame Salmon Bowl?
The Applebee's Sesame Salmon Bowl has 1,100 calories, on the 2026 menu.
How much protein is in the Sesame Salmon Bowl?
51 g of protein, or 4.6 g for every 100 calories. That ranks #17 of 25 Applebee's meals by protein per calorie.
How many carbs and how much fat are in the Sesame Salmon Bowl?
109 g of carbs (11 g fiber, 22 g sugar) and 54 g of fat.
How much sodium is in the Sesame Salmon Bowl?
2,090 mg, 91% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Applebee's Sesame Salmon Bowl good for weight loss?
It is a heavy pick: 1,100 calories is 55% of a 2,000 calorie day. The Southwest Chicken Bowl has 830 calories with 54 g of protein.
Eat at Applebee's. Still lose weight.
At Applebee's, the Four-Cheese Mac & Cheese with Applewood-Smoked Bacon is 390 calories and the Sesame Salmon Bowl is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Applebee's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Applebee's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Applebee's.