MenuTrim
Butter Pecan Blondie calories & nutrition
The Applebee's Butter Pecan Blondie has 1,020 calories, 13 g protein, 115 g carbs and 57 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 1,020 calories is 51% of a 2,000 calorie day. The Blackened Cajun Salmon has 640 calories with 42 g of protein.
#25 of 25 Applebee's meals by protein per calorie.
Lighter swaps at Applebee's
Fewer calories, similar protein
 Blackened Cajun SalmonSeafood | 640 | 42 g | 47 g | 33 g | 1,750 mg |
|---|---|---|---|---|---|
 Brew Pub Pretzels - SamplerAppetizers | 590 | 18 g | 96 g | 15 g | 1,750 mg |
 White Queso Dip & ChipsAppetizers | 920 | 28 g | 83 g | 54 g | 2,610 mg |
More protein for about the same calories
 12 oz. RibeyeSteaks & Ribs | 870 | 76 g | 46 g | 43 g | 2,010 mg |
|---|---|---|---|---|---|
 Shrimp N Parmesan SirloinSteaks & Ribs · 8 oz | 910 | 66 g | 48 g | 52 g | 2,900 mg |
| 1,030 | 61 g | 57 g | 64 g | 1,960 mg |
Questions
How many calories are in the Applebee's Butter Pecan Blondie?
The Applebee's Butter Pecan Blondie has 1,020 calories, on the 2026 menu.
How much protein is in the Butter Pecan Blondie?
13 g of protein, or 1.3 g for every 100 calories. That ranks #25 of 25 Applebee's meals by protein per calorie.
How many carbs and how much fat are in the Butter Pecan Blondie?
115 g of carbs (2 g fiber, 70 g sugar) and 57 g of fat.
How much sodium is in the Butter Pecan Blondie?
390 mg, 17% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Applebee's Butter Pecan Blondie good for weight loss?
It is a heavy pick: 1,020 calories is 51% of a 2,000 calorie day. The Blackened Cajun Salmon has 640 calories with 42 g of protein.
Eat at Applebee's. Still lose weight.
At Applebee's, the Four-Cheese Mac & Cheese with Applewood-Smoked Bacon is 390 calories and the Sesame Salmon Bowl is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Applebee's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Applebee's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Applebee's.