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6 oz. USDA Select Sirloin calories & nutrition
The Applebee's 6 oz. USDA Select Sirloin has 560 calories, 42 g protein, 43 g carbs and 25 g fat (6).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 560 calories is 28% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#6 of 25 Applebee's meals by protein per calorie.
Lighter swaps at Applebee's
Fewer calories, similar protein
| 510 | 53 g | 34 g | 19 g | 3,290 mg | |
| 480 | 48 g | 49 g | 12 g | 2,540 mg | |
 Chicken Wonton Tacos - SamplerAppetizers | 470 | 23 g | 51 g | 20 g | 1,190 mg |
More protein for about the same calories
| 510 | 53 g | 34 g | 19 g | 3,290 mg | |
 8 oz. USDA Select SirloinSteaks & Ribs · 8 | 620 | 53 g | 44 g | 27 g | 2,000 mg |
 Grilled Chicken BreastChicken | 560 | 49 g | 43 g | 22 g | 1,800 mg |
Questions
How many calories are in the Applebee's 6 oz. USDA Select Sirloin?
The Applebee's 6 oz. USDA Select Sirloin has 560 calories (6), on the 2026 menu.
How much protein is in the 6 oz. USDA Select Sirloin?
42 g of protein, or 7.5 g for every 100 calories. That ranks #6 of 25 Applebee's meals by protein per calorie.
How many carbs and how much fat are in the 6 oz. USDA Select Sirloin?
43 g of carbs (7 g fiber, 6 g sugar) and 25 g of fat.
How much sodium is in the 6 oz. USDA Select Sirloin?
1,880 mg, 82% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Applebee's 6 oz. USDA Select Sirloin good for weight loss?
It can fit. 560 calories is 28% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Applebee's. Still lose weight.
At Applebee's, the Four-Cheese Mac & Cheese with Applewood-Smoked Bacon is 390 calories and the Sesame Salmon Bowl is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Applebee's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Applebee's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Applebee's.