Home › Zaxby's › What to order

Healthy Zaxby's options: what to order

The healthiest Zaxby's meals on the 2026 menu: most protein, fewest calories, least sodium. Picked for losing weight without skipping the drive-thru.

2026Freshest menu data

Checked Sep 9, 2026 All 18 meals

Most protein per calorie

Chicken Finger, Nuclear, 5 Each

440cal

P 46 g · C 18 g · F 20 g

10.5 g of protein for every 100 calories.

Lightest meal with 20 g+ protein

Chicken Finger, Tongue Torch, 5 Each

440cal

P 46 g · C 19 g · F 20 g

440 calories and still 46 g of protein.

Best under 500 cal with 30 g+ protein

Grilled Chicken Sandwich

470cal

P 38 g · C 35 g · F 20 g

38 g of protein in 470 calories.

Lowest sodium with 20 g+ protein

The Garden Cobb Zalad

530cal

P 27 g · C 34 g · F 34 g

910 mg sodium, 40% of a day.

High protein, 30 g or more

15 meals, fewest calories first


Chicken Finger, Nuclear, 5 EachFeatured Items · 5 Each	440	46 g	18 g	20 g	2,800 mg
Chicken Finger, Tongue Torch, 5 EachFeatured Items · 5 Each	440	46 g	19 g	20 g	2,960 mg
Grilled Chicken SandwichSandwich Meals	470	38 g	35 g	20 g	1,440 mg
Chicken Finger, Buffalo Garlic Blaze, 5 EachFeatured Items · 5 Each	510	46 g	18 g	28 g	3,260 mg
Chicken Finger, Sweet & Spicy, 5 EachFeatured Items · 5 Each	510	46 g	36 g	21 g	2,380 mg
Chicken Finger, Teriyaki, 5 EachFeatured Items · 5 Each	510	47 g	35 g	20 g	2,690 mg
The Grilled Asian Zensation ZaladZalads	530	39 g	54 g	19 g	1,850 mg
The Grilled House ZaladZalads	560	48 g	34 g	27 g	1,600 mg
The Fried Asian Zensation ZaladZalads	640	35 g	62 g	29 g	2,160 mg
The Fried House ZaladZalads	660	44 g	42 g	37 g	1,920 mg
The Fried Blue ZaladZalads	680	39 g	43 g	39 g	2,890 mg
The Grilled Cobb ZaladZalads	680	58 g	35 g	35 g	1,820 mg
Kickin Chicken SandwichSandwich Meals	690	34 g	51 g	39 g	2,760 mg
The Fried Cobb ZaladZalads	780	55 g	43 g	45 g	2,130 mg
Big Zax Snak MealFeatured Items	890	36 g	80 g	48 g	2,650 mg

Under 400 calories

1 meals, most protein first


The Garden Blue ZaladZalads	370	12 g	32 g	22 g	860 mg

Eat at Zaxby's. Still lose weight.

At Zaxby's, the The Garden Blue Zalad is 370 calories and the Big Zax Snak Meal is 890. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Zaxby's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

Build your plan in the app.

Questions

What is the healthiest thing to order at Zaxby's?

By protein per calorie it is the Chicken Finger, Nuclear, 5 Each: 440 calories with 46 g of protein. Healthy depends on your goal, so the picks above cover the lightest meal, the most protein and the lowest sodium.

What is the highest-protein meal at Zaxby's?

The The Grilled Cobb Zalad has 58 g of protein and 680 calories.

Which Zaxby's meals are under 400 calories?

The Garden Blue Zalad (370 cal).

What is the highest-calorie meal at Zaxby's?

The Big Zax Snak Meal at 890 calories, 48 g of fat and 2,650 mg of sodium.