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Grilled Chicken Sandwich calories & nutrition

The Zaxby's Grilled Chicken Sandwich has 470 calories, 38 g protein, 35 g carbs and 20 g fat.

470calories · 24% of a day

38 gprotein

35 gcarbs

20 gfat

2026Freshest menu data

Checked Sep 9, 2026

Nutrition Facts

Serving1 item

Calories470

% Daily Value*

Total Fat 20 g26%

Saturated Fat 4 g18%

Trans Fat 0 g

Cholesterol 100 mg33%

Sodium 1,440 mg63%

Total Carbohydrate 35 g13%

Dietary Fiber 3 g11%

Total Sugars 8 g

Protein 38 g76%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

Yes. At 470 calories with 38 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.

#8 of 18 Zaxby's meals by protein per calorie.

Lighter swaps at Zaxby's

Fewer calories, similar protein


Chicken Finger, Nuclear, 5 EachFeatured Items · 5 Each	440	46 g	18 g	20 g	2,800 mg
Chicken Finger, Tongue Torch, 5 EachFeatured Items · 5 Each	440	46 g	19 g	20 g	2,960 mg
The Garden House ZaladZalads	410	17 g	33 g	25 g	700 mg

More protein for about the same calories


Chicken Finger, Teriyaki, 5 EachFeatured Items · 5 Each	510	47 g	35 g	20 g	2,690 mg
Chicken Finger, Nuclear, 5 EachFeatured Items · 5 Each	440	46 g	18 g	20 g	2,800 mg
Chicken Finger, Tongue Torch, 5 EachFeatured Items · 5 Each	440	46 g	19 g	20 g	2,960 mg

Questions

How many calories are in the Zaxby's Grilled Chicken Sandwich?

The Zaxby's Grilled Chicken Sandwich has 470 calories, on the 2026 menu.

How much protein is in the Grilled Chicken Sandwich?

38 g of protein, or 8.1 g for every 100 calories. That ranks #8 of 18 Zaxby's meals by protein per calorie.

How many carbs and how much fat are in the Grilled Chicken Sandwich?

35 g of carbs (3 g fiber, 8 g sugar) and 20 g of fat.

How much sodium is in the Grilled Chicken Sandwich?

1,440 mg, 63% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the Zaxby's Grilled Chicken Sandwich good for weight loss?

Yes. At 470 calories with 38 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.

Eat at Zaxby's. Still lose weight.

At Zaxby's, the The Garden Blue Zalad is 370 calories and the Big Zax Snak Meal is 890. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
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Zaxby's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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Nutrition from Zaxby's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Zaxby's.