MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 410 calories is 20% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#16 of 18 Zaxby's meals by protein per calorie.
Lighter swaps at Zaxby's
Fewer calories, similar protein
 The Garden Blue ZaladZalads | 370 | 12 g | 32 g | 22 g | 860 mg |
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More protein for about the same calories
 Chicken Finger, Nuclear, 5 EachFeatured Items · 5 Each | 440 | 46 g | 18 g | 20 g | 2,800 mg |
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 Chicken Finger, Tongue Torch, 5 EachFeatured Items · 5 Each | 440 | 46 g | 19 g | 20 g | 2,960 mg |
 Grilled Chicken SandwichSandwich Meals | 470 | 38 g | 35 g | 20 g | 1,440 mg |
Questions
How many calories are in the Zaxby's The Garden House Zalad?
The Zaxby's The Garden House Zalad has 410 calories, on the 2026 menu.
How much protein is in the The Garden House Zalad?
17 g of protein, or 4.1 g for every 100 calories. That ranks #16 of 18 Zaxby's meals by protein per calorie.
How many carbs and how much fat are in the The Garden House Zalad?
33 g of carbs (4 g fiber, 4 g sugar) and 25 g of fat.
How much sodium is in the The Garden House Zalad?
700 mg, 30% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Zaxby's The Garden House Zalad good for weight loss?
It can fit. 410 calories is 20% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Zaxby's. Still lose weight.
At Zaxby's, the The Garden Blue Zalad is 370 calories and the Big Zax Snak Meal is 890. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Zaxby's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Zaxby's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Zaxby's.