MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 680 calories is 34% of a 2,000 calorie day. The The Grilled House Zalad has 560 calories with 48 g of protein.
#12 of 18 Zaxby's meals by protein per calorie.
Lighter swaps at Zaxby's
Fewer calories, similar protein
 The Grilled House ZaladZalads | 560 | 48 g | 34 g | 27 g | 1,600 mg |
|---|---|---|---|---|---|
| 530 | 39 g | 54 g | 19 g | 1,850 mg | |
 The Fried House ZaladZalads | 660 | 44 g | 42 g | 37 g | 1,920 mg |
More protein for about the same calories
The Grilled Cobb ZaladZalads | 680 | 58 g | 35 g | 35 g | 1,820 mg |
|---|---|---|---|---|---|
 The Fried Cobb ZaladZalads | 780 | 55 g | 43 g | 45 g | 2,130 mg |
The Grilled House ZaladZalads | 560 | 48 g | 34 g | 27 g | 1,600 mg |
Questions
How many calories are in the Zaxby's The Fried Blue Zalad?
The Zaxby's The Fried Blue Zalad has 680 calories, on the 2026 menu.
How much protein is in the The Fried Blue Zalad?
39 g of protein, or 5.7 g for every 100 calories. That ranks #12 of 18 Zaxby's meals by protein per calorie.
How many carbs and how much fat are in the The Fried Blue Zalad?
43 g of carbs (4 g fiber, 5 g sugar) and 39 g of fat.
How much sodium is in the The Fried Blue Zalad?
2,890 mg, 126% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Zaxby's The Fried Blue Zalad good for weight loss?
It is a heavy pick: 680 calories is 34% of a 2,000 calorie day. The The Grilled House Zalad has 560 calories with 48 g of protein.
Eat at Zaxby's. Still lose weight.
At Zaxby's, the The Garden Blue Zalad is 370 calories and the Big Zax Snak Meal is 890. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Zaxby's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Zaxby's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Zaxby's.