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The Garden Cobb Zalad calories & nutrition

The Zaxby's The Garden Cobb Zalad has 530 calories, 27 g protein, 34 g carbs and 34 g fat.

530calories · 26% of a day

27 gprotein

34 gcarbs

34 gfat

2026Freshest menu data

Checked Sep 9, 2026

Nutrition Facts

Serving1 item

Calories530

% Daily Value*

Total Fat 34 g44%

Saturated Fat 14 g70%

Trans Fat 0 g

Cholesterol 260 mg87%

Sodium 910 mg40%

Total Carbohydrate 34 g12%

Dietary Fiber 4 g14%

Total Sugars 5 g

Protein 27 g54%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

It can fit. 530 calories is 26% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.

#14 of 18 Zaxby's meals by protein per calorie.

Lighter swaps at Zaxby's

Fewer calories, similar protein


Chicken Finger, Nuclear, 5 EachFeatured Items · 5 Each	440	46 g	18 g	20 g	2,800 mg
Chicken Finger, Tongue Torch, 5 EachFeatured Items · 5 Each	440	46 g	19 g	20 g	2,960 mg
Chicken Finger, Teriyaki, 5 EachFeatured Items · 5 Each	510	47 g	35 g	20 g	2,690 mg

More protein for about the same calories


The Grilled House ZaladZalads	560	48 g	34 g	27 g	1,600 mg
Chicken Finger, Teriyaki, 5 EachFeatured Items · 5 Each	510	47 g	35 g	20 g	2,690 mg
Chicken Finger, Nuclear, 5 EachFeatured Items · 5 Each	440	46 g	18 g	20 g	2,800 mg

Questions

How many calories are in the Zaxby's The Garden Cobb Zalad?

The Zaxby's The Garden Cobb Zalad has 530 calories, on the 2026 menu.

How much protein is in the The Garden Cobb Zalad?

27 g of protein, or 5.1 g for every 100 calories. That ranks #14 of 18 Zaxby's meals by protein per calorie.

How many carbs and how much fat are in the The Garden Cobb Zalad?

34 g of carbs (4 g fiber, 5 g sugar) and 34 g of fat.

How much sodium is in the The Garden Cobb Zalad?

910 mg, 40% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the Zaxby's The Garden Cobb Zalad good for weight loss?

It can fit. 530 calories is 26% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.

Eat at Zaxby's. Still lose weight.

At Zaxby's, the The Garden Blue Zalad is 370 calories and the Big Zax Snak Meal is 890. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
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The date you'll reach your goalAn estimate from your pace, updated as you log.
Zaxby's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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Nutrition from Zaxby's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Zaxby's.