MenuTrim
Mashed Potatoes n Gravy, Picnic calories & nutrition
The Bojangles Mashed Potatoes n Gravy, Picnic has 410 calories, 13 g protein, 69 g carbs and 9 g fat (Picnic).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 410 calories is 20% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#23 of 30 Bojangles meals by protein per calorie.
Lighter swaps at Bojangles
Fewer calories, similar protein
 Bo's Chicken Tenders, 3 PieceBoneless Chicken · 3 Piece | 310 | 36 g | 17 g | 10 g | 1,220 mg |
|---|---|---|---|---|---|
 Bo Bites 6 Piece A la carteBoneless Chicken | 320 | 24 g | 18 g | 18 g | 760 mg |
 Country Ham BiscuitBiscuits | 380 | 14 g | 38 g | 20 g | 1,570 mg |
More protein for about the same calories
Bo's Chicken Tenders, 4 PieceBoneless Chicken · 4 Piece | 410 | 48 g | 23 g | 14 g | 1,630 mg |
|---|---|---|---|---|---|
Bo's Chicken Tenders, 3 PieceBoneless Chicken · 3 Piece | 310 | 36 g | 17 g | 10 g | 1,220 mg |
 Bo Bites SaladFixins | 430 | 33 g | 21 g | 24 g | 700 mg |
Questions
How many calories are in the Bojangles Mashed Potatoes n Gravy, Picnic?
The Bojangles Mashed Potatoes n Gravy, Picnic has 410 calories (Picnic), on the 2026 menu.
How much protein is in the Mashed Potatoes n Gravy, Picnic?
13 g of protein, or 3.2 g for every 100 calories. That ranks #23 of 30 Bojangles meals by protein per calorie.
How many carbs and how much fat are in the Mashed Potatoes n Gravy, Picnic?
69 g of carbs (4 g fiber, 7 g sugar) and 9 g of fat.
How much sodium is in the Mashed Potatoes n Gravy, Picnic?
2,190 mg, 95% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Bojangles Mashed Potatoes n Gravy, Picnic good for weight loss?
It can fit. 410 calories is 20% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Bojangles. Still lose weight.
At Bojangles, the Bo's Chicken Tenders, 3 Piece is 310 calories and the Bo Bites 20 Piece A la carte is 1,060. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Bojangles orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Bojangles's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Bojangles.