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Healthy Bojangles options: what to order

The healthiest Bojangles meals on the 2026 menu: most protein, fewest calories, least sodium. Picked for losing weight without skipping the drive-thru.

2026Freshest menu data

Checked Sep 9, 2026 All 30 meals

Most protein per calorie

Bo's Chicken Tenders, 5 Piece

510cal

P 60 g · C 29 g · F 17 g

11.8 g of protein for every 100 calories.

Lightest meal with 20 g+ protein

Bo's Chicken Tenders, 3 Piece

310cal

P 36 g · C 17 g · F 10 g

310 calories and still 36 g of protein.

Best under 500 cal with 30 g+ protein

Bo's Chicken Tenders, 4 Piece

410cal

P 48 g · C 23 g · F 14 g

48 g of protein in 410 calories.

Lowest sodium with 20 g+ protein

Breast

540cal

P 41 g · C 24 g · F 29 g

580 mg sodium, 25% of a day.

High protein, 30 g or more

12 meals, fewest calories first


Bo's Chicken Tenders, 3 PieceBoneless Chicken · 3 Piece	310	36 g	17 g	10 g	1,220 mg
Bo's Chicken Tenders, 4 PieceBoneless Chicken · 4 Piece	410	48 g	23 g	14 g	1,630 mg
Bo Bites SaladFixins	430	33 g	21 g	24 g	700 mg
Bo Bites 9 Piece A la carteBoneless Chicken	480	36 g	27 g	27 g	1,140 mg
Bo's Chicken Tenders, 5 PieceBoneless Chicken · 5 Piece	510	60 g	29 g	17 g	2,040 mg
BreastDinners	540	41 g	24 g	29 g	580 mg
Bo Bites 12 Piece A la carteBoneless Chicken	640	48 g	36 g	36 g	1,520 mg
Bo's Chicken SandwichSandwiches	670	31 g	95 g	36 g	1,730 mg
Grilled Chicken Club SandwichSandwiches	690	46 g	39 g	39 g	2,130 mg
Bo's Chicken TendersBoneless Chicken · Regular	720	36 g	76 g	29 g	2,390 mg
Bo's House SaladLimited Time Menu	780	49 g	27 g	54 g	1,790 mg
Bo Bites 20 Piece A la carteBoneless Chicken	1,060	80 g	60 g	60 g	2,520 mg

Under 400 calories

3 meals, most protein first


Bo's Chicken Tenders, 3 PieceBoneless Chicken · 3 Piece	310	36 g	17 g	10 g	1,220 mg
Bo Bites 6 Piece A la carteBoneless Chicken	320	24 g	18 g	18 g	760 mg
Country Ham BiscuitBiscuits	380	14 g	38 g	20 g	1,570 mg

Eat at Bojangles. Still lose weight.

At Bojangles, the Bo's Chicken Tenders, 3 Piece is 310 calories and the Bo Bites 20 Piece A la carte is 1,060. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Bojangles orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

Build your plan in the app.

Questions

What is the healthiest thing to order at Bojangles?

By protein per calorie it is the Bo's Chicken Tenders, 5 Piece: 510 calories with 60 g of protein. Healthy depends on your goal, so the picks above cover the lightest meal, the most protein and the lowest sodium.

What is the highest-protein meal at Bojangles?

The Bo Bites 20 Piece A la carte has 80 g of protein and 1,060 calories.

Which Bojangles meals are under 400 calories?

Bo's Chicken Tenders, 3 Piece (310 cal), Bo Bites 6 Piece A la carte (320 cal), Country Ham Biscuit (380 cal).

What is the highest-calorie meal at Bojangles?

The Bo Bites 20 Piece A la carte at 1,060 calories, 60 g of fat and 2,520 mg of sodium.