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Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 570 calories is 28% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#14 of 30 Bojangles meals by protein per calorie.
Lighter swaps at Bojangles
Fewer calories, similar protein
 Bo's Chicken Tenders, 5 PieceBoneless Chicken · 5 Piece | 510 | 60 g | 29 g | 17 g | 2,040 mg |
|---|---|---|---|---|---|
Bo's Chicken Tenders, 4 PieceBoneless Chicken · 4 Piece | 410 | 48 g | 23 g | 14 g | 1,630 mg |
Bo's Chicken Tenders, 3 PieceBoneless Chicken · 3 Piece | 310 | 36 g | 17 g | 10 g | 1,220 mg |
More protein for about the same calories
Bo's Chicken Tenders, 5 PieceBoneless Chicken · 5 Piece | 510 | 60 g | 29 g | 17 g | 2,040 mg |
|---|---|---|---|---|---|
Bo's Chicken Tenders, 4 PieceBoneless Chicken · 4 Piece | 410 | 48 g | 23 g | 14 g | 1,630 mg |
 Bo Bites 12 Piece A la carteBoneless Chicken | 640 | 48 g | 36 g | 36 g | 1,520 mg |
Questions
How many calories are in the Bojangles Grilled Chicken Sandwich?
The Bojangles Grilled Chicken Sandwich has 570 calories, on the 2026 menu.
How much protein is in the Grilled Chicken Sandwich?
29 g of protein, or 5.1 g for every 100 calories. That ranks #14 of 30 Bojangles meals by protein per calorie.
How many carbs and how much fat are in the Grilled Chicken Sandwich?
36 g of carbs (0 g fiber, 6 g sugar) and 33 g of fat.
How much sodium is in the Grilled Chicken Sandwich?
1,350 mg, 59% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Bojangles Grilled Chicken Sandwich good for weight loss?
It can fit. 570 calories is 28% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Bojangles. Still lose weight.
At Bojangles, the Bo's Chicken Tenders, 3 Piece is 310 calories and the Bo Bites 20 Piece A la carte is 1,060. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Bojangles orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Bojangles's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Bojangles.