MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 430 calories is 22% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#26 of 30 Bojangles meals by protein per calorie.
Lighter swaps at Bojangles
Fewer calories, similar protein
 Country Ham BiscuitBiscuits | 380 | 14 g | 38 g | 20 g | 1,570 mg |
|---|---|---|---|---|---|
 Bo's Chicken Tenders, 4 PieceBoneless Chicken · 4 Piece | 410 | 48 g | 23 g | 14 g | 1,630 mg |
Bo's Chicken Tenders, 3 PieceBoneless Chicken · 3 Piece | 310 | 36 g | 17 g | 10 g | 1,220 mg |
More protein for about the same calories
Bo's Chicken Tenders, 4 PieceBoneless Chicken · 4 Piece | 410 | 48 g | 23 g | 14 g | 1,630 mg |
|---|---|---|---|---|---|
Bo's Chicken Tenders, 3 PieceBoneless Chicken · 3 Piece | 310 | 36 g | 17 g | 10 g | 1,220 mg |
 Bo Bites 9 Piece A la carteBoneless Chicken | 480 | 36 g | 27 g | 27 g | 1,140 mg |
Questions
How many calories are in the Bojangles Egg & Cheese Biscuit?
The Bojangles Egg & Cheese Biscuit has 430 calories, on the 2026 menu.
How much protein is in the Egg & Cheese Biscuit?
13 g of protein, or 3.0 g for every 100 calories. That ranks #26 of 30 Bojangles meals by protein per calorie.
How many carbs and how much fat are in the Egg & Cheese Biscuit?
39 g of carbs (0 g fiber, 4 g sugar) and 25 g of fat.
How much sodium is in the Egg & Cheese Biscuit?
1,150 mg, 50% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Bojangles Egg & Cheese Biscuit good for weight loss?
It can fit. 430 calories is 22% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Bojangles. Still lose weight.
At Bojangles, the Bo's Chicken Tenders, 3 Piece is 310 calories and the Bo Bites 20 Piece A la carte is 1,060. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Bojangles orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Bojangles's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Bojangles.