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Tomato & Mozzarella on Focaccia calories & nutrition

The Starbucks Tomato & Mozzarella on Focaccia has 360 calories, 15 g protein, 47 g carbs and 12 g fat.

360calories · 18% of a day
15 gprotein
47 gcarbs
12 gfat
Checked Oct 5, 2026
Starbucks Tomato & Mozzarella on Focaccia

Nutrition Facts

Serving1 item
Calories360
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g22%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 590 mg26%
Total Carbohydrate 47 g17%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 15 g30%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

It can fit. 360 calories is 18% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.

#37 of 42 Starbucks meals by protein per calorie.

Lighter swaps at Starbucks

Fewer calories, similar protein

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26031 g25 g4 g135 mg

More protein for about the same calories

34050 g19 g7 g220 mg
34050 g20 g7 g220 mg
30032 g23 g9 g230 mg

Questions

How many calories are in the Starbucks Tomato & Mozzarella on Focaccia?

The Starbucks Tomato & Mozzarella on Focaccia has 360 calories, on the 2026 menu.

How much protein is in the Tomato & Mozzarella on Focaccia?

15 g of protein, or 4.2 g for every 100 calories. That ranks #37 of 42 Starbucks meals by protein per calorie.

How many carbs and how much fat are in the Tomato & Mozzarella on Focaccia?

47 g of carbs (1 g fiber, 2 g sugar) and 12 g of fat.

How much sodium is in the Tomato & Mozzarella on Focaccia?

590 mg, 26% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the Starbucks Tomato & Mozzarella on Focaccia good for weight loss?

It can fit. 360 calories is 18% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.

Athletic man holding a chicken wrap

Eat at Starbucks. Still lose weight.

At Starbucks, the Iced Protein Matcha, Grande is 260 calories and the Bacon, Sausage & Egg Wrap is 640. MenuTrim builds your personal plan and shows which one fits today.

  • Daily calories for your goalFrom your weight, goal weight and pace.
  • A protein target and a per-meal limitSo one meal out doesn't take the whole day.
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  • Starbucks orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
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Nutrition from Starbucks's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Starbucks.