MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 530 calories is 26% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#30 of 42 Starbucks meals by protein per calorie.
Lighter swaps at Starbucks
Fewer calories, similar protein
 Egg, Pesto & Mozzarella SandwichHot Breakfast | 390 | 21 g | 36 g | 16 g | 790 mg |
|---|---|---|---|---|---|
 Impossible Breakfast SandwichHot Breakfast | 420 | 21 g | 36 g | 22 g | 800 mg |
 Egg & Cheese Protein BoxEntrees · 250 g | 460 | 22 g | 40 g | 24 g | 450 mg |
More protein for about the same calories
 Iced Sugar-Free Caramel Protein Matcha, VentiProtein · Venti | 340 | 50 g | 19 g | 7 g | 220 mg |
|---|---|---|---|---|---|
 Iced Sugar-Free Vanilla Protein Matcha, VentiProtein · Venti | 340 | 50 g | 20 g | 7 g | 220 mg |
 Iced Caramel Protein Matcha, VentiThe Latest · Venti | 420 | 50 g | 40 g | 7 g | 220 mg |
Questions
How many calories are in the Starbucks Eggs & Gouda Protein Box?
The Starbucks Eggs & Gouda Protein Box has 530 calories, on the 2026 menu.
How much protein is in the Eggs & Gouda Protein Box?
26 g of protein, or 4.9 g for every 100 calories. That ranks #30 of 42 Starbucks meals by protein per calorie.
How many carbs and how much fat are in the Eggs & Gouda Protein Box?
30 g of carbs (5 g fiber, 23 g sugar) and 28 g of fat.
How much sodium is in the Eggs & Gouda Protein Box?
790 mg, 34% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Starbucks Eggs & Gouda Protein Box good for weight loss?
It can fit. 530 calories is 26% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Starbucks. Still lose weight.
At Starbucks, the Iced Protein Matcha, Grande is 260 calories and the Bacon, Sausage & Egg Wrap is 640. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Starbucks orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Starbucks's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Starbucks.