MenuTrim
Turkey & Cheddar Wrap calories & nutrition
The Panera Bread Turkey & Cheddar Wrap has 460 calories, 32 g protein, 38 g carbs and 22 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 460 calories with 32 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#2 of 118 Panera Bread meals by protein per calorie.
Lighter swaps at Panera Bread
Fewer calories, similar protein
 Frontega Chicken WrapSandwiches | 450 | 30 g | 37 g | 22 g | 1,170 mg |
|---|---|---|---|---|---|
 Green Goddess Cobb Salad with Chicken - HalfSalads · Half | 290 | 20 g | 15 g | 17 g | 990 mg |
 Asian Sesame Chicken - Whole (no nuts)Salads · No nuts · Whole | 440 | 26 g | 32 g | 23 g | 1,900 mg |
Questions
How many calories are in the Panera Bread Turkey & Cheddar Wrap?
The Panera Bread Turkey & Cheddar Wrap has 460 calories, on the 2026 menu.
How much protein is in the Turkey & Cheddar Wrap?
32 g of protein, or 7.0 g for every 100 calories. That ranks #2 of 118 Panera Bread meals by protein per calorie.
How many carbs and how much fat are in the Turkey & Cheddar Wrap?
38 g of carbs (12 g fiber, 6 g sugar) and 22 g of fat.
How much sodium is in the Turkey & Cheddar Wrap?
1,160 mg, 50% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Panera Bread Turkey & Cheddar Wrap good for weight loss?
Yes. At 460 calories with 32 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Panera Bread. Still lose weight.
At Panera Bread, the Asian Sesame Chicken - Half is 260 calories and the Market Bowl - Carnitas Elote - Whole is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Panera Bread orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Panera Bread's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Panera Bread.