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Tuna Salad on Country Rustic Sourdough - Half calories & nutrition
The Panera Bread Tuna Salad on Country Rustic Sourdough - Half has 300 calories, 12 g protein, 30 g carbs and 14 g fat (Half).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 300 calories is 15% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#67 of 118 Panera Bread meals by protein per calorie.
Lighter swaps at Panera Bread
Fewer calories, similar protein
 Green Goddess Cobb Salad with Chicken - HalfSalads · Half | 290 | 20 g | 15 g | 17 g | 990 mg |
|---|---|---|---|---|---|
 Asian Sesame Chicken - HalfSalads · Plain · Half | 260 | 15 g | 17 g | 15 g | 950 mg |
 Frittata - Broccoli CheddarBreakfast | 280 | 15 g | 11 g | 19 g | 1,090 mg |
More protein for about the same calories
Green Goddess Cobb Salad with Chicken - HalfSalads · Half | 290 | 20 g | 15 g | 17 g | 990 mg |
|---|---|---|---|---|---|
 Caesar with Chicken Salad - HalfSalads · Half | 340 | 18 g | 14 g | 23 g | 1,310 mg |
 Frittata - Five Cheese & BaconBreakfast | 300 | 17 g | 9 g | 22 g | 1,120 mg |
Questions
How many calories are in the Panera Bread Tuna Salad on Country Rustic Sourdough - Half?
The Panera Bread Tuna Salad on Country Rustic Sourdough - Half has 300 calories (Half), on the 2026 menu.
How much protein is in the Tuna Salad on Country Rustic Sourdough - Half?
12 g of protein, or 4.0 g for every 100 calories. That ranks #67 of 118 Panera Bread meals by protein per calorie.
How many carbs and how much fat are in the Tuna Salad on Country Rustic Sourdough - Half?
30 g of carbs (2 g fiber, 2 g sugar) and 14 g of fat.
How much sodium is in the Tuna Salad on Country Rustic Sourdough - Half?
600 mg, 26% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Panera Bread Tuna Salad on Country Rustic Sourdough - Half good for weight loss?
It can fit. 300 calories is 15% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Panera Bread. Still lose weight.
At Panera Bread, the Asian Sesame Chicken - Half is 260 calories and the Market Bowl - Carnitas Elote - Whole is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Panera Bread orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Panera Bread's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Panera Bread.