MenuTrim
Asian Sesame Chicken - Half calories & nutrition
The Panera Bread Asian Sesame Chicken - Half has 260 calories, 15 g protein, 17 g carbs and 15 g fat (Plain · Half).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 260 calories is 13% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#11 of 118 Panera Bread meals by protein per calorie.
More protein for about the same calories
 Green Goddess Cobb Salad with Chicken - HalfSalads · Half | 290 | 20 g | 15 g | 17 g | 990 mg |
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Questions
How many calories are in the Panera Bread Asian Sesame Chicken - Half?
The Panera Bread Asian Sesame Chicken - Half has 260 calories (Plain · Half), on the 2026 menu.
How much protein is in the Asian Sesame Chicken - Half?
15 g of protein, or 5.8 g for every 100 calories. That ranks #11 of 118 Panera Bread meals by protein per calorie.
How many carbs and how much fat are in the Asian Sesame Chicken - Half?
17 g of carbs (3 g fiber, 5 g sugar) and 15 g of fat.
How much sodium is in the Asian Sesame Chicken - Half?
950 mg, 41% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Panera Bread Asian Sesame Chicken - Half good for weight loss?
It can fit. 260 calories is 13% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Panera Bread. Still lose weight.
At Panera Bread, the Asian Sesame Chicken - Half is 260 calories and the Market Bowl - Carnitas Elote - Whole is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Panera Bread orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Panera Bread's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Panera Bread.