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Cranberry Walnut Chicken Salad on Country Rustic - Whole calories & nutrition
The Panera Bread Cranberry Walnut Chicken Salad on Country Rustic - Whole has 690 calories, 32 g protein, 68 g carbs and 33 g fat (Whole).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 690 calories is 34% of a 2,000 calorie day. The Green Goddess Chicken Wrap has 460 calories with 32 g of protein.
#43 of 118 Panera Bread meals by protein per calorie.
Lighter swaps at Panera Bread
Fewer calories, similar protein
| 460 | 32 g | 46 g | 18 g | 1,340 mg | |
 Green Goddess Cobb Salad with Chicken - WholeSalads · Whole | 580 | 40 g | 30 g | 34 g | 1,980 mg |
 Chicken Caesar WrapSalads · Chicken Caesar Wrap | 480 | 32 g | 41 g | 22 g | 1,510 mg |
More protein for about the same calories
Green Goddess Cobb Salad with Chicken - WholeSalads · Whole | 580 | 40 g | 30 g | 34 g | 1,980 mg |
|---|---|---|---|---|---|
| 630 | 39 g | 62 g | 26 g | 1,480 mg | |
Caesar with Chicken Salad - WholeSalads · Whole | 670 | 35 g | 27 g | 47 g | 2,620 mg |
Questions
How many calories are in the Panera Bread Cranberry Walnut Chicken Salad on Country Rustic - Whole?
The Panera Bread Cranberry Walnut Chicken Salad on Country Rustic - Whole has 690 calories (Whole), on the 2026 menu.
How much protein is in the Cranberry Walnut Chicken Salad on Country Rustic - Whole?
32 g of protein, or 4.6 g for every 100 calories. That ranks #43 of 118 Panera Bread meals by protein per calorie.
How many carbs and how much fat are in the Cranberry Walnut Chicken Salad on Country Rustic - Whole?
68 g of carbs (5 g fiber, 12 g sugar) and 33 g of fat.
How much sodium is in the Cranberry Walnut Chicken Salad on Country Rustic - Whole?
970 mg, 42% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Panera Bread Cranberry Walnut Chicken Salad on Country Rustic - Whole good for weight loss?
It is a heavy pick: 690 calories is 34% of a 2,000 calorie day. The Green Goddess Chicken Wrap has 460 calories with 32 g of protein.
Eat at Panera Bread. Still lose weight.
At Panera Bread, the Asian Sesame Chicken - Half is 260 calories and the Market Bowl - Carnitas Elote - Whole is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Panera Bread orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Panera Bread's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Panera Bread.