MenuTrim
Market Bowl - Sesame Ginger Chicken - Half calories & nutrition
The Panera Bread Market Bowl - Sesame Ginger Chicken - Half has 470 calories, 19 g protein, 47 g carbs and 22 g fat (Plain · Half).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 470 calories is 24% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#66 of 118 Panera Bread meals by protein per calorie.
Lighter swaps at Panera Bread
Fewer calories, similar protein
 Market Bowl - Sesame Ginger Chicken - Half - No AlmondsMarket Bowls · No Almonds · Half | 420 | 18 g | 41 g | 20 g | 1,580 mg |
|---|---|---|---|---|---|
| 460 | 32 g | 46 g | 18 g | 1,340 mg | |
 Turkey & Cheddar WrapSandwiches | 460 | 32 g | 38 g | 22 g | 1,160 mg |
More protein for about the same calories
| 460 | 32 g | 46 g | 18 g | 1,340 mg | |
Turkey & Cheddar WrapSandwiches | 460 | 32 g | 38 g | 22 g | 1,160 mg |
 Chicken Caesar WrapSalads · Chicken Caesar Wrap | 480 | 32 g | 41 g | 22 g | 1,510 mg |
Questions
How many calories are in the Panera Bread Market Bowl - Sesame Ginger Chicken - Half?
The Panera Bread Market Bowl - Sesame Ginger Chicken - Half has 470 calories (Plain · Half), on the 2026 menu.
How much protein is in the Market Bowl - Sesame Ginger Chicken - Half?
19 g of protein, or 4.0 g for every 100 calories. That ranks #66 of 118 Panera Bread meals by protein per calorie.
How many carbs and how much fat are in the Market Bowl - Sesame Ginger Chicken - Half?
47 g of carbs (5 g fiber, 14 g sugar) and 22 g of fat.
How much sodium is in the Market Bowl - Sesame Ginger Chicken - Half?
1,600 mg, 70% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Panera Bread Market Bowl - Sesame Ginger Chicken - Half good for weight loss?
It can fit. 470 calories is 24% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Panera Bread. Still lose weight.
At Panera Bread, the Asian Sesame Chicken - Half is 260 calories and the Market Bowl - Carnitas Elote - Whole is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Panera Bread orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Panera Bread's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Panera Bread.