MenuTrim
Ranch Parm BLT Salad- Half calories & nutrition
The Panera Bread Ranch Parm BLT Salad- Half has 380 calories, 12 g protein, 14 g carbs and 31 g fat (Half).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 380 calories is 19% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#95 of 118 Panera Bread meals by protein per calorie.
Lighter swaps at Panera Bread
Fewer calories, similar protein
 Green Goddess Cobb Salad with Chicken - HalfSalads · Half | 290 | 20 g | 15 g | 17 g | 990 mg |
|---|---|---|---|---|---|
 Asian Sesame Chicken - HalfSalads · Plain · Half | 260 | 15 g | 17 g | 15 g | 950 mg |
 Caesar with Chicken Salad - HalfSalads · Half | 340 | 18 g | 14 g | 23 g | 1,310 mg |
More protein for about the same calories
 Bacon Turkey Bravo® Sandwich on Tomato Basil - HalfSandwiches · Half | 430 | 24 g | 40 g | 20 g | 1,210 mg |
|---|---|---|---|---|---|
 Smokehouse BBQ Chicken on Artisan Ciabatta - HalfSandwiches · Half | 410 | 22 g | 56 g | 11 g | 1,200 mg |
 Ham Croissant BennyBreakfast | 430 | 21 g | 34 g | 24 g | 970 mg |
Questions
How many calories are in the Panera Bread Ranch Parm BLT Salad- Half?
The Panera Bread Ranch Parm BLT Salad- Half has 380 calories (Half), on the 2026 menu.
How much protein is in the Ranch Parm BLT Salad- Half?
12 g of protein, or 3.2 g for every 100 calories. That ranks #95 of 118 Panera Bread meals by protein per calorie.
How many carbs and how much fat are in the Ranch Parm BLT Salad- Half?
14 g of carbs (2 g fiber, 5 g sugar) and 31 g of fat.
How much sodium is in the Ranch Parm BLT Salad- Half?
950 mg, 41% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Panera Bread Ranch Parm BLT Salad- Half good for weight loss?
It can fit. 380 calories is 19% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Panera Bread. Still lose weight.
At Panera Bread, the Asian Sesame Chicken - Half is 260 calories and the Market Bowl - Carnitas Elote - Whole is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Panera Bread orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Panera Bread's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Panera Bread.