MenuTrim
Ham Croissant Benny calories & nutrition
The Panera Bread Ham Croissant Benny has 430 calories, 21 g protein, 34 g carbs and 24 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 430 calories with 21 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#34 of 118 Panera Bread meals by protein per calorie.
Lighter swaps at Panera Bread
Fewer calories, similar protein
 Frittata - Five Cheese & BaconBreakfast | 300 | 17 g | 9 g | 22 g | 1,120 mg |
|---|---|---|---|---|---|
 Green Goddess Cobb Salad with Chicken - HalfSalads · Half | 290 | 20 g | 15 g | 17 g | 990 mg |
 Asian Sesame Chicken - HalfSalads · Plain · Half | 260 | 15 g | 17 g | 15 g | 950 mg |
More protein for about the same calories
| 460 | 32 g | 46 g | 18 g | 1,340 mg | |
 Turkey & Cheddar WrapSandwiches | 460 | 32 g | 38 g | 22 g | 1,160 mg |
 Chicken Caesar WrapSalads · Chicken Caesar Wrap | 480 | 32 g | 41 g | 22 g | 1,510 mg |
Questions
How many calories are in the Panera Bread Ham Croissant Benny?
The Panera Bread Ham Croissant Benny has 430 calories, on the 2026 menu.
How much protein is in the Ham Croissant Benny?
21 g of protein, or 4.9 g for every 100 calories. That ranks #34 of 118 Panera Bread meals by protein per calorie.
How many carbs and how much fat are in the Ham Croissant Benny?
34 g of carbs (2 g fiber, 7 g sugar) and 24 g of fat.
How much sodium is in the Ham Croissant Benny?
970 mg, 42% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Panera Bread Ham Croissant Benny good for weight loss?
Yes. At 430 calories with 21 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Panera Bread. Still lose weight.
At Panera Bread, the Asian Sesame Chicken - Half is 260 calories and the Market Bowl - Carnitas Elote - Whole is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Panera Bread orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Panera Bread's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Panera Bread.