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Tomato Basil BLT on Tomato Basil Miche - Half calories & nutrition
The Panera Bread Tomato Basil BLT on Tomato Basil Miche - Half has 390 calories, 12 g protein, 35 g carbs and 22 g fat (Half).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 390 calories is 20% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#98 of 118 Panera Bread meals by protein per calorie.
Lighter swaps at Panera Bread
Fewer calories, similar protein
 Toasted Caprese Focaccia - HalfSandwiches · Half | 370 | 15 g | 48 g | 13 g | 740 mg |
|---|---|---|---|---|---|
 Green Goddess Cobb Salad with Chicken - HalfSalads · Half | 290 | 20 g | 15 g | 17 g | 990 mg |
 Asian Sesame Chicken - HalfSalads · Plain · Half | 260 | 15 g | 17 g | 15 g | 950 mg |
More protein for about the same calories
Asian Sesame Chicken - Whole (no nuts)Salads · No nuts · Whole | 440 | 26 g | 32 g | 23 g | 1,900 mg |
|---|---|---|---|---|---|
 Bacon Turkey Bravo® Sandwich on Tomato Basil - HalfSandwiches · Half | 430 | 24 g | 40 g | 20 g | 1,210 mg |
 Smokehouse BBQ Chicken on Artisan Ciabatta - HalfSandwiches · Half | 410 | 22 g | 56 g | 11 g | 1,200 mg |
Questions
How many calories are in the Panera Bread Tomato Basil BLT on Tomato Basil Miche - Half?
The Panera Bread Tomato Basil BLT on Tomato Basil Miche - Half has 390 calories (Half), on the 2026 menu.
How much protein is in the Tomato Basil BLT on Tomato Basil Miche - Half?
12 g of protein, or 3.1 g for every 100 calories. That ranks #98 of 118 Panera Bread meals by protein per calorie.
How many carbs and how much fat are in the Tomato Basil BLT on Tomato Basil Miche - Half?
35 g of carbs (3 g fiber, 5 g sugar) and 22 g of fat.
How much sodium is in the Tomato Basil BLT on Tomato Basil Miche - Half?
780 mg, 34% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Panera Bread Tomato Basil BLT on Tomato Basil Miche - Half good for weight loss?
It can fit. 390 calories is 20% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Panera Bread. Still lose weight.
At Panera Bread, the Asian Sesame Chicken - Half is 260 calories and the Market Bowl - Carnitas Elote - Whole is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Panera Bread orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Panera Bread's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Panera Bread.