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Tomato Basil BLT on Tomato Basil Miche - Whole calories & nutrition
The Panera Bread Tomato Basil BLT on Tomato Basil Miche - Whole has 780 calories, 23 g protein, 71 g carbs and 45 g fat (Whole).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 780 calories is 39% of a 2,000 calorie day. The Bacon Turkey Bravo® Sandwich on Tomato Basil - Half has 430 calories with 24 g of protein.
#104 of 118 Panera Bread meals by protein per calorie.
Lighter swaps at Panera Bread
Fewer calories, similar protein
 Bacon Turkey Bravo® Sandwich on Tomato Basil - HalfSandwiches · Half | 430 | 24 g | 40 g | 20 g | 1,210 mg |
|---|---|---|---|---|---|
 French Ciabatta Dipper - Half 1/2 Sandwich + DipperSandwiches · Half | 640 | 34 g | 61 g | 30 g | 1,720 mg |
 Turkey & Cheddar on Country Rustic Sourdough - HalfSandwiches · Half | 420 | 20 g | 31 g | 24 g | 1,060 mg |
More protein for about the same calories
Bacon Turkey Bravo® Sandwich on Tomato Basil - WholeSandwiches · Whole | 860 | 47 g | 80 g | 39 g | 2,430 mg |
|---|---|---|---|---|---|
 Smokehouse BBQ Chicken on Artisan Ciabatta - WholeSandwiches · Whole | 820 | 45 g | 113 g | 21 g | 2,390 mg |
 Green Goddess Cobb Salad with Chicken - WholeSalads · Whole | 580 | 40 g | 30 g | 34 g | 1,980 mg |
Questions
How many calories are in the Panera Bread Tomato Basil BLT on Tomato Basil Miche - Whole?
The Panera Bread Tomato Basil BLT on Tomato Basil Miche - Whole has 780 calories (Whole), on the 2026 menu.
How much protein is in the Tomato Basil BLT on Tomato Basil Miche - Whole?
23 g of protein, or 2.9 g for every 100 calories. That ranks #104 of 118 Panera Bread meals by protein per calorie.
How many carbs and how much fat are in the Tomato Basil BLT on Tomato Basil Miche - Whole?
71 g of carbs (6 g fiber, 10 g sugar) and 45 g of fat.
How much sodium is in the Tomato Basil BLT on Tomato Basil Miche - Whole?
1,560 mg, 68% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Panera Bread Tomato Basil BLT on Tomato Basil Miche - Whole good for weight loss?
It is a heavy pick: 780 calories is 39% of a 2,000 calorie day. The Bacon Turkey Bravo® Sandwich on Tomato Basil - Half has 430 calories with 24 g of protein.
Eat at Panera Bread. Still lose weight.
At Panera Bread, the Asian Sesame Chicken - Half is 260 calories and the Market Bowl - Carnitas Elote - Whole is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Panera Bread orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Panera Bread's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Panera Bread.