MenuTrim
Asian Sesame Chicken - Whole calories & nutrition
The Panera Bread Asian Sesame Chicken - Whole has 530 calories, 29 g protein, 35 g carbs and 31 g fat (Plain · Whole).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 530 calories is 26% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#16 of 118 Panera Bread meals by protein per calorie.
Lighter swaps at Panera Bread
Fewer calories, similar protein
| 460 | 32 g | 46 g | 18 g | 1,340 mg | |
 Chicken Caesar WrapSalads · Chicken Caesar Wrap | 480 | 32 g | 41 g | 22 g | 1,510 mg |
 Asian Sesame Chicken - Whole (no nuts)Salads · No nuts · Whole | 440 | 26 g | 32 g | 23 g | 1,900 mg |
More protein for about the same calories
 Green Goddess Cobb Salad with Chicken - WholeSalads · Whole | 580 | 40 g | 30 g | 34 g | 1,980 mg |
|---|---|---|---|---|---|
| 460 | 32 g | 46 g | 18 g | 1,340 mg | |
 Turkey & Cheddar WrapSandwiches | 460 | 32 g | 38 g | 22 g | 1,160 mg |
Questions
How many calories are in the Panera Bread Asian Sesame Chicken - Whole?
The Panera Bread Asian Sesame Chicken - Whole has 530 calories (Plain · Whole), on the 2026 menu.
How much protein is in the Asian Sesame Chicken - Whole?
29 g of protein, or 5.5 g for every 100 calories. That ranks #16 of 118 Panera Bread meals by protein per calorie.
How many carbs and how much fat are in the Asian Sesame Chicken - Whole?
35 g of carbs (6 g fiber, 9 g sugar) and 31 g of fat.
How much sodium is in the Asian Sesame Chicken - Whole?
1,900 mg, 83% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Panera Bread Asian Sesame Chicken - Whole good for weight loss?
It can fit. 530 calories is 26% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Panera Bread. Still lose weight.
At Panera Bread, the Asian Sesame Chicken - Half is 260 calories and the Market Bowl - Carnitas Elote - Whole is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Panera Bread orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Panera Bread's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Panera Bread.