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Grilled Chicken & Avo BLT on Country Rustic Sourdough - Whole calories & nutrition
The Panera Bread Grilled Chicken & Avo BLT on Country Rustic Sourdough - Whole has 940 calories, 48 g protein, 66 g carbs and 55 g fat (Whole).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 940 calories is 47% of a 2,000 calorie day. The Smokehouse BBQ Chicken on Artisan Ciabatta - Whole has 820 calories with 45 g of protein.
#29 of 118 Panera Bread meals by protein per calorie.
Lighter swaps at Panera Bread
Fewer calories, similar protein
 Smokehouse BBQ Chicken on Artisan Ciabatta - WholeSandwiches · Whole | 820 | 45 g | 113 g | 21 g | 2,390 mg |
|---|---|---|---|---|---|
 Toasted Frontega Chicken on Black Pepper Focaccia - WholeSandwiches · Whole | 860 | 40 g | 87 g | 39 g | 2,430 mg |
| 460 | 32 g | 46 g | 18 g | 1,340 mg |
More protein for about the same calories
 Chicken Pesto Ciabatta Dipper - Whole 1 Sandwich + DipperSandwiches · Whole | 1,010 | 59 g | 114 g | 35 g | 2,570 mg |
|---|---|---|---|---|---|
 Chicken Bacon Rancher on Black Pepper Focaccia - WholeSandwiches · Whole | 1,010 | 52 g | 87 g | 51 g | 2,440 mg |
 Spicy Fiesta Chicken on Ciabatta - WholeSandwiches · Whole | 940 | 51 g | 112 g | 32 g | 1,970 mg |
Questions
How many calories are in the Panera Bread Grilled Chicken & Avo BLT on Country Rustic Sourdough - Whole?
The Panera Bread Grilled Chicken & Avo BLT on Country Rustic Sourdough - Whole has 940 calories (Whole), on the 2026 menu.
How much protein is in the Grilled Chicken & Avo BLT on Country Rustic Sourdough - Whole?
48 g of protein, or 5.1 g for every 100 calories. That ranks #29 of 118 Panera Bread meals by protein per calorie.
How many carbs and how much fat are in the Grilled Chicken & Avo BLT on Country Rustic Sourdough - Whole?
66 g of carbs (7 g fiber, 4 g sugar) and 55 g of fat.
How much sodium is in the Grilled Chicken & Avo BLT on Country Rustic Sourdough - Whole?
1,750 mg, 76% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Panera Bread Grilled Chicken & Avo BLT on Country Rustic Sourdough - Whole good for weight loss?
It is a heavy pick: 940 calories is 47% of a 2,000 calorie day. The Smokehouse BBQ Chicken on Artisan Ciabatta - Whole has 820 calories with 45 g of protein.
Eat at Panera Bread. Still lose weight.
At Panera Bread, the Asian Sesame Chicken - Half is 260 calories and the Market Bowl - Carnitas Elote - Whole is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Panera Bread orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Panera Bread's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Panera Bread.