MenuTrim
Market Bowl - Sesame Ginger Chicken - Whole calories & nutrition
The Panera Bread Market Bowl - Sesame Ginger Chicken - Whole has 930 calories, 38 g protein, 95 g carbs and 44 g fat (Plain · Whole).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 930 calories is 46% of a 2,000 calorie day. The Market Bowl - Sesame Ginger Chicken - Whole - No Almonds has 840 calories with 36 g of protein.
#61 of 118 Panera Bread meals by protein per calorie.
Lighter swaps at Panera Bread
Fewer calories, similar protein
 Market Bowl - Sesame Ginger Chicken - Whole - No AlmondsMarket Bowls · No Almonds · Whole | 840 | 36 g | 82 g | 40 g | 3,160 mg |
|---|---|---|---|---|---|
| 460 | 32 g | 46 g | 18 g | 1,340 mg | |
 Turkey & Cheddar WrapSandwiches | 460 | 32 g | 38 g | 22 g | 1,160 mg |
More protein for about the same calories
 Chicken Pesto Ciabatta Dipper - Whole 1 Sandwich + DipperSandwiches · Whole | 1,010 | 59 g | 114 g | 35 g | 2,570 mg |
|---|---|---|---|---|---|
 Chicken Bacon Rancher on Black Pepper Focaccia - WholeSandwiches · Whole | 1,010 | 52 g | 87 g | 51 g | 2,440 mg |
 Spicy Fiesta Chicken on Ciabatta - WholeSandwiches · Whole | 940 | 51 g | 112 g | 32 g | 1,970 mg |
Questions
How many calories are in the Panera Bread Market Bowl - Sesame Ginger Chicken - Whole?
The Panera Bread Market Bowl - Sesame Ginger Chicken - Whole has 930 calories (Plain · Whole), on the 2026 menu.
How much protein is in the Market Bowl - Sesame Ginger Chicken - Whole?
38 g of protein, or 4.1 g for every 100 calories. That ranks #61 of 118 Panera Bread meals by protein per calorie.
How many carbs and how much fat are in the Market Bowl - Sesame Ginger Chicken - Whole?
95 g of carbs (11 g fiber, 28 g sugar) and 44 g of fat.
How much sodium is in the Market Bowl - Sesame Ginger Chicken - Whole?
3,200 mg, 139% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Panera Bread Market Bowl - Sesame Ginger Chicken - Whole good for weight loss?
It is a heavy pick: 930 calories is 46% of a 2,000 calorie day. The Market Bowl - Sesame Ginger Chicken - Whole - No Almonds has 840 calories with 36 g of protein.
Eat at Panera Bread. Still lose weight.
At Panera Bread, the Asian Sesame Chicken - Half is 260 calories and the Market Bowl - Carnitas Elote - Whole is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Panera Bread orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Panera Bread's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Panera Bread.