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Asiago Everything Bagel Stack Sandwich - Wake-Up BLT calories & nutrition
The Panera Bread Asiago Everything Bagel Stack Sandwich - Wake-Up BLT has 570 calories, 27 g protein, 59 g carbs and 24 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 570 calories is 28% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#38 of 118 Panera Bread meals by protein per calorie.
Lighter swaps at Panera Bread
Fewer calories, similar protein
 Ham, Egg & Cheese on CiabattaBreakfast | 460 | 25 g | 51 g | 17 g | 1,000 mg |
|---|---|---|---|---|---|
| 550 | 28 g | 43 g | 29 g | 1,380 mg | |
 Bacon, Egg & Cheese on CiabattaBreakfast · 1 Sandwich | 470 | 23 g | 51 g | 20 g | 830 mg |
More protein for about the same calories
 Green Goddess Cobb Salad with Chicken - WholeSalads · Whole | 580 | 40 g | 30 g | 34 g | 1,980 mg |
|---|---|---|---|---|---|
| 630 | 39 g | 62 g | 26 g | 1,480 mg | |
 French Ciabatta Dipper - Half 1/2 Sandwich + DipperSandwiches · Half | 640 | 34 g | 61 g | 30 g | 1,720 mg |
Questions
How many calories are in the Panera Bread Asiago Everything Bagel Stack Sandwich - Wake-Up BLT?
The Panera Bread Asiago Everything Bagel Stack Sandwich - Wake-Up BLT has 570 calories, on the 2026 menu.
How much protein is in the Asiago Everything Bagel Stack Sandwich - Wake-Up BLT?
27 g of protein, or 4.7 g for every 100 calories. That ranks #38 of 118 Panera Bread meals by protein per calorie.
How many carbs and how much fat are in the Asiago Everything Bagel Stack Sandwich - Wake-Up BLT?
59 g of carbs (3 g fiber, 7 g sugar) and 24 g of fat.
How much sodium is in the Asiago Everything Bagel Stack Sandwich - Wake-Up BLT?
1,280 mg, 56% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Panera Bread Asiago Everything Bagel Stack Sandwich - Wake-Up BLT good for weight loss?
It can fit. 570 calories is 28% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Panera Bread. Still lose weight.
At Panera Bread, the Asian Sesame Chicken - Half is 260 calories and the Market Bowl - Carnitas Elote - Whole is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Panera Bread orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Panera Bread's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Panera Bread.