MenuTrim
Ham, Egg & Cheese on Ciabatta calories & nutrition
The Panera Bread Ham, Egg & Cheese on Ciabatta has 460 calories, 25 g protein, 51 g carbs and 17 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 460 calories with 25 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#18 of 118 Panera Bread meals by protein per calorie.
Lighter swaps at Panera Bread
Fewer calories, similar protein
 Ham Croissant BennyBreakfast | 430 | 21 g | 34 g | 24 g | 970 mg |
|---|---|---|---|---|---|
 Egg & Cheese on Artisan CiabattaBreakfast | 430 | 20 g | 51 g | 16 g | 680 mg |
 Egg & Cheese on CroissantBreakfast | 440 | 19 g | 33 g | 25 g | 590 mg |
More protein for about the same calories
| 460 | 32 g | 46 g | 18 g | 1,340 mg | |
 Turkey & Cheddar WrapSandwiches | 460 | 32 g | 38 g | 22 g | 1,160 mg |
 Chicken Caesar WrapSalads · Chicken Caesar Wrap | 480 | 32 g | 41 g | 22 g | 1,510 mg |
Questions
How many calories are in the Panera Bread Ham, Egg & Cheese on Ciabatta?
The Panera Bread Ham, Egg & Cheese on Ciabatta has 460 calories, on the 2026 menu.
How much protein is in the Ham, Egg & Cheese on Ciabatta?
25 g of protein, or 5.4 g for every 100 calories. That ranks #18 of 118 Panera Bread meals by protein per calorie.
How many carbs and how much fat are in the Ham, Egg & Cheese on Ciabatta?
51 g of carbs (2 g fiber, 2 g sugar) and 17 g of fat.
How much sodium is in the Ham, Egg & Cheese on Ciabatta?
1,000 mg, 43% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Panera Bread Ham, Egg & Cheese on Ciabatta good for weight loss?
Yes. At 460 calories with 25 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Panera Bread. Still lose weight.
At Panera Bread, the Asian Sesame Chicken - Half is 260 calories and the Market Bowl - Carnitas Elote - Whole is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Panera Bread orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Panera Bread's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Panera Bread.