MenuTrim
Bacon Double Take on Black Pepper Focaccia calories & nutrition
The Panera Bread Bacon Double Take on Black Pepper Focaccia has 550 calories, 28 g protein, 43 g carbs and 29 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 550 calories is 28% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#31 of 118 Panera Bread meals by protein per calorie.
Lighter swaps at Panera Bread
Fewer calories, similar protein
 Ham, Egg & Cheese on CiabattaBreakfast | 460 | 25 g | 51 g | 17 g | 1,000 mg |
|---|---|---|---|---|---|
 Bacon, Egg & Cheese on CiabattaBreakfast · 1 Sandwich | 470 | 23 g | 51 g | 20 g | 830 mg |
 Ham Croissant BennyBreakfast | 430 | 21 g | 34 g | 24 g | 970 mg |
More protein for about the same calories
 Green Goddess Cobb Salad with Chicken - WholeSalads · Whole | 580 | 40 g | 30 g | 34 g | 1,980 mg |
|---|---|---|---|---|---|
| 630 | 39 g | 62 g | 26 g | 1,480 mg | |
| 460 | 32 g | 46 g | 18 g | 1,340 mg |
Questions
How many calories are in the Panera Bread Bacon Double Take on Black Pepper Focaccia?
The Panera Bread Bacon Double Take on Black Pepper Focaccia has 550 calories, on the 2026 menu.
How much protein is in the Bacon Double Take on Black Pepper Focaccia?
28 g of protein, or 5.1 g for every 100 calories. That ranks #31 of 118 Panera Bread meals by protein per calorie.
How many carbs and how much fat are in the Bacon Double Take on Black Pepper Focaccia?
43 g of carbs (1 g fiber, 3 g sugar) and 29 g of fat.
How much sodium is in the Bacon Double Take on Black Pepper Focaccia?
1,380 mg, 60% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Panera Bread Bacon Double Take on Black Pepper Focaccia good for weight loss?
It can fit. 550 calories is 28% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Panera Bread. Still lose weight.
At Panera Bread, the Asian Sesame Chicken - Half is 260 calories and the Market Bowl - Carnitas Elote - Whole is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Panera Bread orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Panera Bread's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Panera Bread.