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Vegetarian Autumn Squash Soup with Pepitas - Bread Bowl 1 Bread bowl with soup calories & nutrition
The Panera Bread Vegetarian Autumn Squash Soup with Pepitas - Bread Bowl 1 Bread bowl with soup has 860 calories, 26 g protein, 163 g carbs and 13 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 860 calories is 43% of a 2,000 calorie day. The Homestyle Chicken Noodle Soup - Bread Bowl 1 bread bowl with soup has 770 calories with 30 g of protein.
#100 of 118 Panera Bread meals by protein per calorie.
Lighter swaps at Panera Bread
Fewer calories, similar protein
 Homestyle Chicken Noodle Soup - Bread Bowl 1 bread bowl with soupSoups & Mac · Bread Bowl | 770 | 30 g | 150 g | 5 g | 2,380 mg |
|---|---|---|---|---|---|
 Bistro French Onion - Bread Bowl 1 Bread bowl with soupSoups & Mac · Bread Bowl | 850 | 27 g | 158 g | 12 g | 2,550 mg |
 Cream of Chicken & Wild Rice Soup - Bread Bowl 1 Bread bowl with soupSoups & Mac · Bread Bowl | 850 | 27 g | 155 g | 13 g | 2,270 mg |
More protein for about the same calories
 Spicy Fiesta Chicken on Ciabatta - WholeSandwiches · Whole | 940 | 51 g | 112 g | 32 g | 1,970 mg |
|---|---|---|---|---|---|
 Grilled Chicken & Avo BLT on Country Rustic Sourdough - WholeSandwiches · Whole | 940 | 48 g | 66 g | 55 g | 1,750 mg |
 Bacon Turkey Bravo® Sandwich on Tomato Basil - WholeSandwiches · Whole | 860 | 47 g | 80 g | 39 g | 2,430 mg |
Questions
How many calories are in the Panera Bread Vegetarian Autumn Squash Soup with Pepitas - Bread Bowl 1 Bread bowl with soup?
The Panera Bread Vegetarian Autumn Squash Soup with Pepitas - Bread Bowl 1 Bread bowl with soup has 860 calories, on the 2026 menu.
How much protein is in the Vegetarian Autumn Squash Soup with Pepitas - Bread Bowl 1 Bread bowl with soup?
26 g of protein, or 3.0 g for every 100 calories. That ranks #100 of 118 Panera Bread meals by protein per calorie.
How many carbs and how much fat are in the Vegetarian Autumn Squash Soup with Pepitas - Bread Bowl 1 Bread bowl with soup?
163 g of carbs (8 g fiber, 26 g sugar) and 13 g of fat.
How much sodium is in the Vegetarian Autumn Squash Soup with Pepitas - Bread Bowl 1 Bread bowl with soup?
2,140 mg, 93% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Panera Bread Vegetarian Autumn Squash Soup with Pepitas - Bread Bowl 1 Bread bowl with soup good for weight loss?
It is a heavy pick: 860 calories is 43% of a 2,000 calorie day. The Homestyle Chicken Noodle Soup - Bread Bowl 1 bread bowl with soup has 770 calories with 30 g of protein.
Eat at Panera Bread. Still lose weight.
At Panera Bread, the Asian Sesame Chicken - Half is 260 calories and the Market Bowl - Carnitas Elote - Whole is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Panera Bread orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Panera Bread's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Panera Bread.