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Harvest Medley Chicken Salad - Half - No Pecans calories & nutrition

The Panera Bread Harvest Medley Chicken Salad - Half - No Pecans has 390 calories, 16 g protein, 40 g carbs and 18 g fat (No Pecans · Half).

390calories · 20% of a day

16 gprotein

40 gcarbs

18 gfat

2026Freshest menu data

Checked Sep 29, 2026

Panera Bread Harvest Medley Chicken Salad - Half - No Pecans

Nutrition Facts

ServingNo Pecans · Half

Calories390

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4 g18%

Trans Fat 0 g

Cholesterol 40 mg13%

Sodium 1,050 mg46%

Total Carbohydrate 40 g15%

Dietary Fiber 3 g11%

Total Sugars 19 g

Protein 16 g32%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

It can fit. 390 calories is 20% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.

#59 of 118 Panera Bread meals by protein per calorie.

Lighter swaps at Panera Bread

Fewer calories, similar protein


Green Goddess Cobb Salad with Chicken - HalfSalads · Half	290	20 g	15 g	17 g	990 mg
Asian Sesame Chicken - HalfSalads · Plain · Half	260	15 g	17 g	15 g	950 mg
Caesar with Chicken Salad - HalfSalads · Half	340	18 g	14 g	23 g	1,310 mg

More protein for about the same calories


Asian Sesame Chicken - Whole (no nuts)Salads · No nuts · Whole	440	26 g	32 g	23 g	1,900 mg
Bacon Turkey Bravo® Sandwich on Tomato Basil - HalfSandwiches · Half	430	24 g	40 g	20 g	1,210 mg
Smokehouse BBQ Chicken on Artisan Ciabatta - HalfSandwiches · Half	410	22 g	56 g	11 g	1,200 mg

Questions

How many calories are in the Panera Bread Harvest Medley Chicken Salad - Half - No Pecans?

The Panera Bread Harvest Medley Chicken Salad - Half - No Pecans has 390 calories (No Pecans · Half), on the 2026 menu.

How much protein is in the Harvest Medley Chicken Salad - Half - No Pecans?

16 g of protein, or 4.1 g for every 100 calories. That ranks #59 of 118 Panera Bread meals by protein per calorie.

How many carbs and how much fat are in the Harvest Medley Chicken Salad - Half - No Pecans?

40 g of carbs (3 g fiber, 19 g sugar) and 18 g of fat.

How much sodium is in the Harvest Medley Chicken Salad - Half - No Pecans?

1,050 mg, 46% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the Panera Bread Harvest Medley Chicken Salad - Half - No Pecans good for weight loss?

It can fit. 390 calories is 20% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.

Eat at Panera Bread. Still lose weight.

At Panera Bread, the Asian Sesame Chicken - Half is 260 calories and the Market Bowl - Carnitas Elote - Whole is 1,100. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
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Panera Bread orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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Nutrition from Panera Bread's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Panera Bread.