MenuTrim
Ultimate Garden Steak Salad - Whole calories & nutrition
The Panera Bread Ultimate Garden Steak Salad - Whole has 800 calories, 33 g protein, 53 g carbs and 52 g fat (Whole).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 800 calories is 40% of a 2,000 calorie day. The Asiago Bagel Stack Sandwich - Spicy Steak has 630 calories with 39 g of protein.
#58 of 118 Panera Bread meals by protein per calorie.
Lighter swaps at Panera Bread
Fewer calories, similar protein
| 630 | 39 g | 62 g | 26 g | 1,480 mg | |
 Steak & Wake on CiabattaBreakfast | 520 | 32 g | 53 g | 20 g | 1,000 mg |
 Ciabatta Cheesesteak on Ciabatta- HalfSandwiches · Half | 580 | 26 g | 58 g | 27 g | 1,040 mg |
More protein for about the same calories
 Bacon Turkey Bravo® Sandwich on Tomato Basil - WholeSandwiches · Whole | 860 | 47 g | 80 g | 39 g | 2,430 mg |
|---|---|---|---|---|---|
 Smokehouse BBQ Chicken on Artisan Ciabatta - WholeSandwiches · Whole | 820 | 45 g | 113 g | 21 g | 2,390 mg |
 Green Goddess Cobb Salad with Chicken - WholeSalads · Whole | 580 | 40 g | 30 g | 34 g | 1,980 mg |
Questions
How many calories are in the Panera Bread Ultimate Garden Steak Salad - Whole?
The Panera Bread Ultimate Garden Steak Salad - Whole has 800 calories (Whole), on the 2026 menu.
How much protein is in the Ultimate Garden Steak Salad - Whole?
33 g of protein, or 4.1 g for every 100 calories. That ranks #58 of 118 Panera Bread meals by protein per calorie.
How many carbs and how much fat are in the Ultimate Garden Steak Salad - Whole?
53 g of carbs (7 g fiber, 21 g sugar) and 52 g of fat.
How much sodium is in the Ultimate Garden Steak Salad - Whole?
1,690 mg, 73% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Panera Bread Ultimate Garden Steak Salad - Whole good for weight loss?
It is a heavy pick: 800 calories is 40% of a 2,000 calorie day. The Asiago Bagel Stack Sandwich - Spicy Steak has 630 calories with 39 g of protein.
Eat at Panera Bread. Still lose weight.
At Panera Bread, the Asian Sesame Chicken - Half is 260 calories and the Market Bowl - Carnitas Elote - Whole is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Panera Bread orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Panera Bread's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Panera Bread.