MenuTrim
Turkey & Cheddar on Country Rustic Sourdough - Whole calories & nutrition
The Panera Bread Turkey & Cheddar on Country Rustic Sourdough - Whole has 840 calories, 40 g protein, 63 g carbs and 47 g fat (Whole).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 840 calories is 42% of a 2,000 calorie day. The French Ciabatta Dipper - Half 1/2 Sandwich + Dipper has 640 calories with 34 g of protein.
#37 of 118 Panera Bread meals by protein per calorie.
Lighter swaps at Panera Bread
Fewer calories, similar protein
 French Ciabatta Dipper - Half 1/2 Sandwich + DipperSandwiches · Half | 640 | 34 g | 61 g | 30 g | 1,720 mg |
|---|---|---|---|---|---|
 Toasted Caprese Focaccia - Whole 1sandwichSandwiches · Whole | 740 | 30 g | 97 g | 27 g | 1,480 mg |
| 460 | 32 g | 46 g | 18 g | 1,340 mg |
More protein for about the same calories
 Spicy Fiesta Chicken on Ciabatta - WholeSandwiches · Whole | 940 | 51 g | 112 g | 32 g | 1,970 mg |
|---|---|---|---|---|---|
 Grilled Chicken & Avo BLT on Country Rustic Sourdough - WholeSandwiches · Whole | 940 | 48 g | 66 g | 55 g | 1,750 mg |
 Bacon Turkey Bravo® Sandwich on Tomato Basil - WholeSandwiches · Whole | 860 | 47 g | 80 g | 39 g | 2,430 mg |
Questions
How many calories are in the Panera Bread Turkey & Cheddar on Country Rustic Sourdough - Whole?
The Panera Bread Turkey & Cheddar on Country Rustic Sourdough - Whole has 840 calories (Whole), on the 2026 menu.
How much protein is in the Turkey & Cheddar on Country Rustic Sourdough - Whole?
40 g of protein, or 4.8 g for every 100 calories. That ranks #37 of 118 Panera Bread meals by protein per calorie.
How many carbs and how much fat are in the Turkey & Cheddar on Country Rustic Sourdough - Whole?
63 g of carbs (3 g fiber, 7 g sugar) and 47 g of fat.
How much sodium is in the Turkey & Cheddar on Country Rustic Sourdough - Whole?
2,110 mg, 92% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Panera Bread Turkey & Cheddar on Country Rustic Sourdough - Whole good for weight loss?
It is a heavy pick: 840 calories is 42% of a 2,000 calorie day. The French Ciabatta Dipper - Half 1/2 Sandwich + Dipper has 640 calories with 34 g of protein.
Eat at Panera Bread. Still lose weight.
At Panera Bread, the Asian Sesame Chicken - Half is 260 calories and the Market Bowl - Carnitas Elote - Whole is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Panera Bread orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Panera Bread's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Panera Bread.