MenuTrim
Picture Perfect Freeze, Blended, Medium calories & nutrition
The Dutch Bros Picture Perfect Freeze, Blended, Medium has 750 calories, 18 g protein, 126 g carbs and 18 g fat (Medium).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 750 calories is 38% of a 2,000 calorie day. The Double Chocolate Cocoa, Hot, Large has 700 calories with 21 g of protein.
#9 of 15 Dutch Bros meals by protein per calorie.
Lighter swaps at Dutch Bros
Fewer calories, similar protein
 Double Chocolate Cocoa, Hot, LargeBlue Rebel · Large | 700 | 21 g | 107 g | 24 g | 570 mg |
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Double Chocolate Cocoa, Hot, MediumBlue Rebel · Medium | 580 | 17 g | 90 g | 19 g | 460 mg |
 Picture Perfect Freeze with Whip, Blended, MediumBlended Freeze · Picture Perfect Whip · Medium | 680 | 18 g | 108 g | 19 g | 300 mg |
More protein for about the same calories
Double Chocolate Cocoa, Hot, LargeBlue Rebel · Large | 700 | 21 g | 107 g | 24 g | 570 mg |
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Questions
How many calories are in the Dutch Bros Picture Perfect Freeze, Blended, Medium?
The Dutch Bros Picture Perfect Freeze, Blended, Medium has 750 calories (Medium), on the 2026 menu.
How much protein is in the Picture Perfect Freeze, Blended, Medium?
18 g of protein, or 2.4 g for every 100 calories. That ranks #9 of 15 Dutch Bros meals by protein per calorie.
How many carbs and how much fat are in the Picture Perfect Freeze, Blended, Medium?
126 g of carbs (3 g fiber, 114 g sugar) and 18 g of fat.
How much sodium is in the Picture Perfect Freeze, Blended, Medium?
340 mg, 15% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Dutch Bros Picture Perfect Freeze, Blended, Medium good for weight loss?
It is a heavy pick: 750 calories is 38% of a 2,000 calorie day. The Double Chocolate Cocoa, Hot, Large has 700 calories with 21 g of protein.
Eat at Dutch Bros. Still lose weight.
At Dutch Bros, the Double Chocolate Cocoa, Hot, Small is 460 calories and the Brownie Batter Mocha Freeze, Blended, Large is 1,020. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Dutch Bros orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Dutch Bros's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Dutch Bros.