MenuTrim
Picture Perfect Freeze with Whip, Blended, Medium calories & nutrition
The Dutch Bros Picture Perfect Freeze with Whip, Blended, Medium has 680 calories, 18 g protein, 108 g carbs and 19 g fat (Picture Perfect Whip · Medium).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 680 calories is 34% of a 2,000 calorie day. The Double Chocolate Cocoa, Hot, Medium has 580 calories with 17 g of protein.
#4 of 15 Dutch Bros meals by protein per calorie.
Lighter swaps at Dutch Bros
Fewer calories, similar protein
 Double Chocolate Cocoa, Hot, MediumBlue Rebel · Medium | 580 | 17 g | 90 g | 19 g | 460 mg |
|---|---|---|---|---|---|
 9-1-1, Hot, LargeBlue Rebel · Large | 630 | 14 g | 62 g | 37 g | 240 mg |
Double Chocolate Cocoa, Hot, SmallBlue Rebel · Small | 460 | 12 g | 74 g | 15 g | 340 mg |
More protein for about the same calories
Double Chocolate Cocoa, Hot, LargeBlue Rebel · Large | 700 | 21 g | 107 g | 24 g | 570 mg |
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Questions
How many calories are in the Dutch Bros Picture Perfect Freeze with Whip, Blended, Medium?
The Dutch Bros Picture Perfect Freeze with Whip, Blended, Medium has 680 calories (Picture Perfect Whip · Medium), on the 2026 menu.
How much protein is in the Picture Perfect Freeze with Whip, Blended, Medium?
18 g of protein, or 2.6 g for every 100 calories. That ranks #4 of 15 Dutch Bros meals by protein per calorie.
How many carbs and how much fat are in the Picture Perfect Freeze with Whip, Blended, Medium?
108 g of carbs (3 g fiber, 99 g sugar) and 19 g of fat.
How much sodium is in the Picture Perfect Freeze with Whip, Blended, Medium?
300 mg, 13% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Dutch Bros Picture Perfect Freeze with Whip, Blended, Medium good for weight loss?
It is a heavy pick: 680 calories is 34% of a 2,000 calorie day. The Double Chocolate Cocoa, Hot, Medium has 580 calories with 17 g of protein.
Eat at Dutch Bros. Still lose weight.
At Dutch Bros, the Double Chocolate Cocoa, Hot, Small is 460 calories and the Brownie Batter Mocha Freeze, Blended, Large is 1,020. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Dutch Bros orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Dutch Bros's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Dutch Bros.