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Most protein per calorie
Double Chocolate Cocoa, Hot, Large
700cal
P 21 g · C 107 g · F 24 g
3.0 g of protein for every 100 calories.
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Healthy Dutch Bros options: what to order
The healthiest Dutch Bros meals on the 2026 menu: most protein, fewest calories, least sodium. Picked for losing weight without skipping the drive-thru.
Lightest meal with 20 g+ protein
Picture Perfect Freeze with Whip, Blended, Large
890cal
P 24 g · C 139 g · F 25 g
890 calories and still 24 g of protein.
Lowest sodium with 20 g+ protein
White Chocolate Lavender Freeze with Soft Top, Blended, Large
920cal
P 23 g · C 139 g · F 30 g
400 mg sodium, 17% of a day.
No meal here reaches 30 g of protein.
No meal here is under 400 calories.
Eat at Dutch Bros. Still lose weight.
At Dutch Bros, the Double Chocolate Cocoa, Hot, Small is 460 calories and the Brownie Batter Mocha Freeze, Blended, Large is 1,020. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Dutch Bros orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Questions
What is the healthiest thing to order at Dutch Bros?
By protein per calorie it is the Double Chocolate Cocoa, Hot, Large: 700 calories with 21 g of protein. Healthy depends on your goal, so the picks above cover the lightest meal, the most protein and the lowest sodium.
What is the highest-protein meal at Dutch Bros?
The Picture Perfect Freeze with Whip, Blended, Large has 24 g of protein and 890 calories.
Which Dutch Bros meals are under 400 calories?
None of the meals we list is under 400 calories.
What is the highest-calorie meal at Dutch Bros?
The Brownie Batter Mocha Freeze, Blended, Large at 1,020 calories, 34 g of fat and 500 mg of sodium.