MenuTrim
Picture Perfect Freeze, Blended, Small calories & nutrition
The Dutch Bros Picture Perfect Freeze, Blended, Small has 550 calories, 12 g protein, 96 g carbs and 12 g fat (Small).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 550 calories is 28% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#14 of 15 Dutch Bros meals by protein per calorie.
Lighter swaps at Dutch Bros
Fewer calories, similar protein
 Double Chocolate Cocoa, Hot, SmallBlue Rebel · Small | 460 | 12 g | 74 g | 15 g | 340 mg |
|---|---|---|---|---|---|
 Picture Perfect Freeze with Whip, Blended, SmallBlended Freeze · Picture Perfect Whip · Small | 480 | 12 g | 78 g | 13 g | 210 mg |
More protein for about the same calories
Double Chocolate Cocoa, Hot, MediumBlue Rebel · Medium | 580 | 17 g | 90 g | 19 g | 460 mg |
|---|---|---|---|---|---|
 9-1-1, Hot, LargeBlue Rebel · Large | 630 | 14 g | 62 g | 37 g | 240 mg |
Questions
How many calories are in the Dutch Bros Picture Perfect Freeze, Blended, Small?
The Dutch Bros Picture Perfect Freeze, Blended, Small has 550 calories (Small), on the 2026 menu.
How much protein is in the Picture Perfect Freeze, Blended, Small?
12 g of protein, or 2.2 g for every 100 calories. That ranks #14 of 15 Dutch Bros meals by protein per calorie.
How many carbs and how much fat are in the Picture Perfect Freeze, Blended, Small?
96 g of carbs (2 g fiber, 86 g sugar) and 12 g of fat.
How much sodium is in the Picture Perfect Freeze, Blended, Small?
250 mg, 11% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Dutch Bros Picture Perfect Freeze, Blended, Small good for weight loss?
It can fit. 550 calories is 28% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Dutch Bros. Still lose weight.
At Dutch Bros, the Double Chocolate Cocoa, Hot, Small is 460 calories and the Brownie Batter Mocha Freeze, Blended, Large is 1,020. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Dutch Bros orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Dutch Bros's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Dutch Bros.